Tue 23rd Jun 2015 at 11:00am by lildude

Run > Intervals

  • Time
    1:00:01
  • Miles
    6.90
  • Min/mi
    8:42
  • Pacing
    45%
  • WAVA
    49.79
  • Stride(cm)
    109
  • Cals
    671
  • Cadence
    169
  • BPM
    154
  • %MHR
    77.9
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1200m, 1000m, 800m, 600m, 400m Intervals w/ 200m RI

Note to self: pace these properly next time. Went out way too fast on the first two and blew up part way through. The shorter ones were a lot closer to desired paces though tougher than they should have been due to blowing up in the first two.
19:06 4:02 2:55 3:33 2:32 2:38 2:32 1:59 2:34 1:15 2:25 14:31
Pin Map
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0mi in 0

Pace

32% 33% 4% 6% 11% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 86 59-112 733 182 116-190 0/0
0.13 1:02 30 8:06 123 115-133 996 185 182-188 1/0
0.19 1:33 31 8:08 142 137-144 1156 185 182-188 0/0
0.25 2:04 31 8:13 144 143-145 1184 185 180-188 0/0
0.31 2:35 31 8:16 145 144-145 1199 185 182-186 0/0
0.38 3:05 30 8:01 147 146-148 1179 184 182-186 0/0
0.44 3:35 30 8:02 146 145-146 1173 183 182-184 0/0
0.50 4:05 30 7:53 143 143-144 1128 184 184-186 0/0
0.56 4:34 30 7:55 145 144-145 1148 185 184-186 1/0
0.63 5:03 28 7:33 148 146-150 1117 184 184-186 1/0
0.69 5:32 29 7:46 150 149-151 1166 184 182-186 0/0
0.75 6:02 30 8:02 149 149-149 1197 184 184-186 0/0
0.81 6:32 30 7:59 150 149-152 1198 183 182-184 0/1
0.88 7:01 29 7:51 149 148-150 1169 183 182-186 0/0
0.94 7:29 28 7:28 149 148-149 1113 182 180-184 0/0
1.00 7:59 30 7:55 149 148-151 1180 184 178-186 0/1
1.06 8:27 28 7:30 145 142-149 1088 183 180-186 0/2
1.13 8:57 30 7:58 142 140-144 1131 183 182-186 0/0
1.19 9:25 28 7:27 145 144-146 1080 184 182-186 0/1
1.25 9:53 28 7:23 144 143-146 1064 182 178-186 0/0
1.31 10:23 30 7:59 151 149-152 1206 182 182-184 0/0
1.38 10:51 29 7:41 150 149-151 1152 183 178-188 0/0
1.44 11:18 27 7:06 152 148-157 1080 179 176-182 0/0
1.50 11:44 26 7:03 163 160-166 1149 185 172-202 0/0
1.56 12:07 22 5:57 162 161-165 963 183 170-204 0/1
1.63 12:35 29 7:38 167 165-169 1275 179 170-204 0/1
1.69 13:07 31 8:22 158 154-163 1322 172 170-174 0/0
1.75 13:28 21 5:43 156 151-163 891 191 176-204 0/0
1.81 13:59 30 8:08 166 163-168 1349 175 170-190 1/0
1.88 14:24 25 6:43 162 160-164 1089 181 170-190 0/0
1.94 15:32 1:08 18:13 150 138-165 2732 125 96-178 0/0
2.00 17:16 1:44 27:44 127 121-136 3521 115 94-170 0/0
2.06 18:01 45 12:07 127 121-133 1538 150 116-170 1/0
2.13 19:07 1:05 17:21 110 98-124 1909 168 116-208 0/0
2.19 19:32 25 6:45 143 121-163 965 201 190-204 1/0
2.25 19:52 21 5:28 170 165-173 931 192 190-194 0/0
2.31 20:13 20 5:24 175 173-177 946 190 188-192 0/0
2.38 20:30 18 4:45 178 177-180 845 191 190-192 0/1
2.44 20:52 22 5:45 181 180-181 1039 187 186-188 1/0
2.50 21:12 20 5:22 182 181-182 978 186 184-188 0/0
2.56 21:32 20 5:21 182 181-183 973 187 186-188 0/1
2.63 21:52 20 5:22 183 183-183 981 186 186-186 0/0
2.69 22:13 21 5:29 182 182-183 998 185 184-186 0/0
2.75 22:34 21 5:36 182 181-183 1021 184 182-186 1/1
2.81 22:56 22 5:47 183 182-183 1059 183 182-184 0/0
2.88 23:41 45 12:01 177 162-184 2127 154 116-184 0/0
2.94 25:13 1:32 24:33 135 114-159 3314 114 104-116 0/0
3.00 26:10 57 15:18 115 110-119 1760 127 116-194 0/1
3.06 26:30 20 5:24 150 119-171 809 206 192-208 0/0
3.13 26:49 19 4:57 175 173-176 866 191 188-194 1/0
3.19 27:10 21 5:44 179 176-181 1026 184 182-184 1/0
3.25 27:32 21 5:38 182 181-182 1025 184 180-186 1/0
3.31 27:54 23 6:00 182 182-183 1093 183 182-186 1/0
3.38 28:18 24 6:21 183 182-183 1161 180 178-182 0/0
3.44 28:40 22 5:54 182 182-183 1075 179 178-180 0/0
3.50 29:02 22 5:56 182 182-183 1081 180 178-182 0/0
3.56 29:24 22 5:49 182 182-182 1057 181 180-184 0/0
3.63 30:15 51 13:34 174 156-183 2360 141 86-180 0/0
3.69 31:32 1:17 20:30 134 119-153 2748 114 106-116 0/1
3.75 32:19 47 12:30 122 116-138 1525 135 104-198 0/0
3.81 32:38 19 5:06 154 143-167 786 195 190-200 0/0
3.88 32:56 18 4:48 172 167-176 826 191 186-194 0/0
3.94 33:16 21 5:29 180 177-182 988 185 184-188 0/0
4.00 33:36 20 5:14 183 182-185 959 183 182-184 0/0
4.06 33:56 20 5:27 185 185-186 1009 184 182-186 0/0
4.13 34:16 20 5:20 186 186-187 991 181 180-182 0/2
4.19 34:37 20 5:24 186 186-187 1004 183 180-186 0/0
4.25 35:19 42 11:15 182 172-187 2047 146 116-184 0/1
4.31 36:42 1:23 22:12 145 121-169 3219 116 116-116 1/0
4.38 37:28 46 12:13 125 117-140 1526 178 116-194 1/0
4.44 37:48 20 5:15 157 143-171 824 193 190-194 0/0
4.50 38:06 18 4:54 176 173-178 861 187 186-188 0/0
4.56 38:26 20 5:20 181 179-183 964 184 182-186 1/0
4.62 38:47 22 5:45 184 182-185 1059 181 178-182 0/0
4.69 39:08 20 5:28 185 185-186 1010 185 182-190 0/1
4.75 39:58 50 13:16 179 161-186 2376 142 116-180 0/0
4.81 41:22 1:24 22:31 138 120-158 3106 117 116-120 0/0
4.87 42:01 39 10:27 129 116-151 1348 172 108-198 0/0
4.94 42:22 20 5:25 163 151-171 883 194 192-198 0/0
5.00 42:40 19 4:57 176 173-179 872 190 190-192 0/0
5.06 42:58 18 4:48 182 181-183 873 189 186-190 0/0
5.12 43:43 45 11:54 179 167-185 2129 144 116-186 0/2
5.19 45:05 1:22 21:58 143 122-164 3141 115 108-116 0/0
5.25 45:56 51 13:30 127 121-135 1714 168 166-170 0/0
5.31 46:29 33 8:49 142 138-146 1252 170 168-172 1/0
5.38 47:02 33 8:48 147 146-147 1293 172 168-176 0/0
5.44 47:31 29 7:47 149 148-151 1160 176 172-178 0/0
5.50 48:02 31 8:11 154 151-156 1260 178 174-184 0/0
5.56 48:31 29 7:49 156 155-158 1220 181 178-182 0/0
5.63 49:01 30 7:59 159 159-160 1270 182 182-184 0/0
5.69 49:32 31 8:11 160 159-161 1310 181 178-182 2/0
5.75 50:04 33 8:41 161 160-162 1398 177 174-180 0/0
5.81 50:38 33 8:54 164 161-165 1460 171 164-176 2/0
5.88 51:15 38 10:04 155 152-160 1560 176 166-182 1/0
5.94 51:50 34 9:07 154 152-155 1403 175 170-178 0/0
6.00 52:22 32 8:37 153 152-154 1317 176 172-178 0/0
6.06 52:55 33 8:52 152 152-153 1348 176 174-178 0/0
6.13 53:28 33 8:50 155 153-156 1369 175 172-178 1/0
6.19 53:59 30 8:06 156 155-157 1264 178 178-180 0/0
6.25 54:30 31 8:22 154 154-155 1288 177 176-178 0/0
6.31 55:01 31 8:20 155 155-156 1292 176 174-178 0/1
6.38 55:31 29 7:51 157 156-157 1234 180 176-182 0/0
6.44 56:00 29 7:42 157 156-159 1210 182 180-182 0/0
6.50 56:29 29 7:43 160 159-160 1234 183 182-186 0/0
6.56 56:58 29 7:52 160 159-161 1258 179 172-182 0/0
6.63 57:27 29 7:51 160 159-160 1257 180 178-182 0/0
6.69 57:59 32 8:30 156 154-158 1325 176 170-186 1/0
6.75 58:29 30 7:53 155 154-156 1223 175 172-180 0/1
6.81 58:59 30 7:58 152 151-153 1210 173 168-178 0/0
6.88 59:34 36 9:29 148 146-151 1403 170 168-170 0/0
6.90 1:00:01 27 18:33 137 136-144 2542 116 116-116 0/0

Heart

154/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 1:00:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (208 max) Stride Length: 109cm Run: 78.9% Walk: 21.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 61.83% More
800m 2:36 5:13 65.76% More
1km 3:17 5:18 67.98% More
Mile 7:09 7:09 54.08% More
5k 25:37 8:15 51.33% More
5 miles 42:21 8:28 50.52% More
10k 54:05 8:42 49.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 48.79
5km 26:01 8:22 50.52
5M 42:50 8:34 49.94
10km 53:47 8:39 49.74
10M 1:28:32 8:51 49.94
Half 1:57:28 8:58 49.41
20M 3:03:00 9:09 50.26
Mara 4:02:50 9:16 50.51
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