Wed 17th Jun 2015 at 4:00pm by Garfield

Bike > General

  • Time
    16:34
  • Miles
    3.28
  • Mph
    11.9
  • Cals
    119
  • Cadence
    75
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.28m - 16:34(5:04/m) 119cal 76/91rpm 11.86/21.07mph
16:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 9% 39% 36% 4%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 3.10 68 47-81 3/2
0.25 3:09 44 10.21 75 54-83 0/3
0.38 5:22 2:12 3.40 49 44-57 0/3
0.50 5:54 32 13.90 73 46-79 2/0
0.63 6:23 29 15.42 78 44-84 1/2
0.75 6:54 30 14.78 78 73-84 0/3
0.88 7:26 33 13.83 75 69-80 0/1
1.00 8:02 36 12.64 75 44-84 1/1
1.13 8:41 39 11.55 69 50-87 1/1
1.25 9:21 40 11.27 66 54-81 0/1
1.38 9:57 37 12.33 79 72-83 0/1
1.50 10:32 34 13.15 70 60-79 0/1
1.63 11:13 41 11.01 79 69-81 1/1
1.75 11:44 32 14.16 74 46-85 0/0
1.88 12:15 30 14.79 76 71-81 0/0
2.00 12:50 35 12.71 73 56-79 1/1
2.13 13:20 30 14.93 81 77-85 1/1
2.25 13:51 31 14.47 74 61-78 0/0
2.38 14:28 37 12.30 72 21-84 1/1
2.50 15:08 40 11.21 82 76-86 1/0
2.63 15:48 40 11.39 81 64-91 3/0
2.75 16:29 41 10.93 85 71-91 9/0
2.88 17:20 52 8.72 80 74-89 3/0
3.00 17:59 38 11.78 70 35-88 0/3
3.13 18:24 25 17.88 84 74-88 0/2
3.25 18:54 31 14.70 68 57-81 4/0
3.27 19:03 9 9.78 0 0-0 1/0

Elevation

Asc 42m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
20 1.2% 11.7
See your biggest climbs

Cadence

75 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:31 More
800m 2:03 4:07 More
1km 2:37 4:13 More
Mile 4:29 4:29 More
5k 16:18 5:15 More

Predictions

Dist Time Per Mile
10 miles 54:00 5:24
20km 1:07:59 5:28
15 miles 1:23:00 5:32
20 miles 1:52:35 5:38
40km 2:21:45 5:42
25 miles 2:22:38 5:42
42km 2:29:17 5:43
50 miles 4:57:23 5:57
56 miles 5:35:21 5:59
100 miles 10:20:01 6:12
112 miles 11:39:10 6:15
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