Sat 13th Jun 2015 at 1:00pm by activeight
Run > Medium Long Run
drizzle
-
Time
1:43:00
-
Miles
10.91
-
Min/mi
9:26
-
WAVA
57.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Robin Hood road, back of airport, left at Forest Hall school to add a loop. chapel hill, straight over and down the gypsie road along road to chequers and then field gate lane and home with Joe. A nice run
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
55.86 |
| 5km |
27:12 |
8:45 |
58.72 |
| 5M |
45:03 |
9:01 |
57.84 |
| 10km |
56:43 |
9:08 |
57.52 |
| 10M |
1:33:55 |
9:24 |
57.16 |
| Half |
2:05:02 |
9:33 |
56.03 |
| 20M |
3:15:49 |
9:47 |
56.21 |
| Mara |
4:20:42 |
9:57 |
55.86 |
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