Sun 21st Jun 2015 at 8:00pm by activeight
Run > Long Run
-
Time
3:50:00
-
Miles
20.00
-
Min/mi
11:30
-
WAVA
47.86
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Out to Stortford and then along the river to Sawbridgeworth and back again with Joe.
First 8-9 were fine but had a few stomach issues. A bit of a march back. Home at about midnight
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
47.61 |
5km |
31:57 |
10:17 |
49.99 |
5M |
52:55 |
10:35 |
49.24 |
10km |
1:06:37 |
10:43 |
48.97 |
10M |
1:50:19 |
11:02 |
48.66 |
Half |
2:26:52 |
11:13 |
47.70 |
20M |
3:50:00 |
11:30 |
47.85 |
Mara |
5:06:13 |
11:41 |
47.55 |
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