Mon 22nd Jun 2015 at 5:00pm by hellen

Swim > General

Follow User
0 👍

Time
20:16
Miles
0.50
per 100m
2:32
Cals
132
Cadence
53
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 10:07(40:41/m) 64cal 27/rpm 1.47/1.97mph
2) 0.26m - 10:09(38:27/m) 68cal 26/rpm 1.56/3.36mph

10:07 10:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:04	3:04	49:27	57 52-64
0.12	5:37	2:33	41:02	54 52-54
0.19	8:11	2:34	41:12	53 52-54
0.25	10:41	2:30	40:22	53 52-56
0.31	13:13	2:31	40:35	54 52-56
0.37	15:29	2:16	36:26	52 50-54
0.43	17:45	2:16	36:29	53 50-56
0.50	20:16	2:31	40:35	52 48-54

Cadence

53 (64 max)

Cadence Chart

Hide

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	9:20	37:33
750m	18:45	40:14
1km	25:48	41:31
1500m	40:28	43:25
1 mile	43:45	43:45
1.9km	52:36	44:33
3km	1:27:21	46:52
3.8km	1:53:34	48:06
5km	2:34:00	49:34
10km	5:32:27	53:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry