Mon 22nd Jun 2015 at 5:00pm by hellen

Run > General

  • Time
    17:33
  • Miles
    1.92
  • Min/mi
    9:08
  • Pacing
    85%
  • WAVA
    52.02
  • Stride(cm)
    98
  • Cals
    198
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 102cal 6.53/6.93mph
2) 0.92m - 8:22(9:08/m) 96cal 6.57/7.26mph
9:11 8:22

Pace

6% 3% 13% 74% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:00 168 116-178
0.13 1:08 34 9:05 180 178-182
0.19 1:41 33 8:45 179 178-182
0.25 2:14 34 8:57 181 178-184
0.31 2:49 34 9:10 181 178-184
0.38 3:23 34 9:04 181 178-184
0.44 3:57 35 9:13 182 180-186
0.50 4:32 34 9:10 181 178-182
0.56 5:06 34 9:06 182 180-188
0.63 5:47 41 10:58 186 180-188
0.69 6:44 58 15:22 172 116-198
0.75 7:20 36 9:29 179 176-180
0.81 7:54 34 9:11 180 178-182
0.88 8:28 34 9:01 182 180-182
0.94 9:03 35 9:14 180 178-182
1.00 9:37 34 9:08 181 178-188
1.06 10:13 36 9:39 177 176-180
1.13 10:49 35 9:26 181 178-182
1.19 11:24 35 9:25 179 176-184
1.25 12:00 36 9:33 180 176-184
1.31 12:52 52 13:59 170 126-182
1.38 13:30 37 9:55 180 178-182
1.44 14:03 34 8:58 181 178-184
1.50 14:38 35 9:20 179 178-182
1.56 15:12 33 8:54 182 180-186
1.63 15:46 35 9:16 180 178-182
1.69 16:20 33 8:53 180 178-182
1.75 16:53 34 8:56 182 178-184
1.81 17:25 32 8:29 178 174-180
1.88 18:00 35 9:27 182 178-186
1.92 18:22 22 8:53 180 180-182

Cadence

179 (198 max) Stride Length: 98cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 51.59
5km 29:57 9:38 51.16
5M 50:47 10:09 49.21
10km 1:04:39 10:24 48.39
10M 1:49:38 10:58 46.89
Half 2:27:57 11:18 45.31
20M 3:56:40 11:50 44.44
Mara 5:19:23 12:11 43.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here