Mon 22nd Jun 2015 at 5:00pm by hellen
Run > General
-
Time
17:33
-
Miles
1.92
-
Min/mi
9:08
-
Pacing
85%
-
WAVA
52.02
-
Stride(cm)
98
-
Cals
198
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 102cal 6.53/6.93mph
2) 0.92m - 8:22(9:08/m) 96cal 6.57/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:00 |
168 116-178 |
0.13 |
1:08 |
34 |
9:05 |
180 178-182 |
0.19 |
1:41 |
33 |
8:45 |
179 178-182 |
0.25 |
2:14 |
34 |
8:57 |
181 178-184 |
0.31 |
2:49 |
34 |
9:10 |
181 178-184 |
0.38 |
3:23 |
34 |
9:04 |
181 178-184 |
0.44 |
3:57 |
35 |
9:13 |
182 180-186 |
0.50 |
4:32 |
34 |
9:10 |
181 178-182 |
0.56 |
5:06 |
34 |
9:06 |
182 180-188 |
0.63 |
5:47 |
41 |
10:58 |
186 180-188 |
0.69 |
6:44 |
58 |
15:22 |
172 116-198 |
0.75 |
7:20 |
36 |
9:29 |
179 176-180 |
0.81 |
7:54 |
34 |
9:11 |
180 178-182 |
0.88 |
8:28 |
34 |
9:01 |
182 180-182 |
0.94 |
9:03 |
35 |
9:14 |
180 178-182 |
1.00 |
9:37 |
34 |
9:08 |
181 178-188 |
1.06 |
10:13 |
36 |
9:39 |
177 176-180 |
1.13 |
10:49 |
35 |
9:26 |
181 178-182 |
1.19 |
11:24 |
35 |
9:25 |
179 176-184 |
1.25 |
12:00 |
36 |
9:33 |
180 176-184 |
1.31 |
12:52 |
52 |
13:59 |
170 126-182 |
1.38 |
13:30 |
37 |
9:55 |
180 178-182 |
1.44 |
14:03 |
34 |
8:58 |
181 178-184 |
1.50 |
14:38 |
35 |
9:20 |
179 178-182 |
1.56 |
15:12 |
33 |
8:54 |
182 180-186 |
1.63 |
15:46 |
35 |
9:16 |
180 178-182 |
1.69 |
16:20 |
33 |
8:53 |
180 178-182 |
1.75 |
16:53 |
34 |
8:56 |
182 178-184 |
1.81 |
17:25 |
32 |
8:29 |
178 174-180 |
1.88 |
18:00 |
35 |
9:27 |
182 178-186 |
1.92 |
18:22 |
22 |
8:53 |
180 180-182 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.59 |
5km |
29:57 |
9:38 |
51.16 |
5M |
50:47 |
10:09 |
49.21 |
10km |
1:04:39 |
10:24 |
48.39 |
10M |
1:49:38 |
10:58 |
46.89 |
Half |
2:27:57 |
11:18 |
45.31 |
20M |
3:56:40 |
11:50 |
44.44 |
Mara |
5:19:23 |
12:11 |
43.53 |
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