Mon 22nd Jun 2015 at 2:00pm by minardi
Run > General
- heavy rain
-
Time
47:30
-
Miles
4.74
-
Min/mi
10:01
-
Pacing
38%
-
WAVA
55.47
-
Cals
514
-
Asc(m)
42
-
Surface
Road
Notes & Comments
to Boots, hopefully collecting the Higgs Bosun on the way and eye drops for this delightful conjunctivitis!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:29 |
2:29 |
9:57 |
0.50 |
5:31 |
3:02 |
12:06 |
0.75 |
8:01 |
2:30 |
9:59 |
1.00 |
10:34 |
2:33 |
10:13 |
1.25 |
13:01 |
2:27 |
9:50 |
1.50 |
15:56 |
2:54 |
11:37 |
1.75 |
18:24 |
2:28 |
9:52 |
2.00 |
20:51 |
2:27 |
9:49 |
2.25 |
23:18 |
2:27 |
9:48 |
2.50 |
26:05 |
2:47 |
11:06 |
2.75 |
32:12 |
6:08 |
24:30 |
3.00 |
34:41 |
2:29 |
9:54 |
3.25 |
38:12 |
3:32 |
14:07 |
3.50 |
40:49 |
2:37 |
10:28 |
3.75 |
43:25 |
2:36 |
10:22 |
4.00 |
46:01 |
2:36 |
10:24 |
4.25 |
48:33 |
2:32 |
10:08 |
4.50 |
51:19 |
2:46 |
11:04 |
4.74 |
53:53 |
2:34 |
10:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
43.68% |
More |
800m |
4:52 |
9:48 |
45.16% |
More |
1km |
6:05 |
9:47 |
47.12% |
More |
Mile |
9:57 |
9:57 |
49.02% |
More |
5k |
36:21 |
11:42 |
46.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
54.70 |
5km |
30:10 |
9:43 |
56.49 |
5M |
50:18 |
10:04 |
55.34 |
10km |
1:03:32 |
10:13 |
54.87 |
10M |
1:45:58 |
10:36 |
54.25 |
Half |
2:21:38 |
10:49 |
53.05 |
20M |
3:43:11 |
11:10 |
53.03 |
Mara |
4:58:19 |
11:23 |
52.59 |
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