Mon 22nd Jun 2015 at 11:00am by lildude

Bike > General

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Time
53:40
Miles
16.17
Mph
18.1
FBI
70.69
Cals
585
Cadence
57
BPM
145
%MHR
73.4
B/mi
482
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

26k Moderately Fast Cycle

Fancied heading out on my bike today instead of running or hitting the gym. Very enjoyable ride.

2:07 1:44 1:53 2:00 2:19 1:35 2:02 2:12 1:54 2:00 2:25 1:48 2:07 1:55 2:03 1:47 1:58 2:08 1:58 2:08 2:00 1:59 1:59 2:18 2:39 2:26 14

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:51	1:51	16.28	115 80-138	424	55 51-59	4/5
1.00	3:15	1:25	21.24	136 131-143	384	54 51-58	1/5
1.50	4:47	1:31	19.73	129 111-143	392	55 19-77	0/13
2.00	6:12	1:25	21.07	141 129-150	402	58 58-58	2/1
2.50	7:59	1:47	16.88	154 147-161	547	37 17-61	9/0
3.00	9:49	1:50	16.36	133 122-149	488	68 58-93	1/6
3.50	11:07	1:18	23.09	151 123-171	392	67 57-71	1/4
4.00	12:29	1:23	21.76	163 159-167	449	46 18-71	2/3
4.50	14:16	1:46	16.91	150 135-160	532	58 58-58	7/4
5.00	16:03	1:47	16.85	132 119-136	470	59 58-61	2/3
5.50	17:35	1:32	19.53	144 133-149	442	59 54-65	2/4
6.00	19:05	1:31	19.87	149 145-156	450	59 58-61	2/1
6.50	20:54	1:48	16.59	156 150-160	564	59 45-65	8/0
7.00	22:50	1:56	15.46	137 125-152	532	61 51-73	1/6
7.50	24:17	1:26	20.81	153 148-159	441	63 51-86	4/0
8.00	25:50	1:33	19.36	157 152-163	486	67 19-86	5/1
8.50	27:38	1:49	16.55	155 147-166	562	57 52-73	4/1
9.00	29:11	1:33	19.45	158 139-168	487	53 52-58	1/7
9.50	32:05	2:54	10.37	132 108-149	764	56 19-62	1/12
10.00	33:35	1:30	19.92	154 150-156	464	44 19-66	4/0
10.50	35:11	1:36	18.79	146 141-153	466	65 58-83	2/4
11.00	36:59	1:48	16.66	145 131-156	522	58 56-83	3/3
11.50	38:28	1:29	20.27	153 140-159	453	58 56-69	1/2
12.00	40:10	1:42	17.66	151 141-157	513	58 58-58	6/0
12.50	41:51	1:41	17.77	143 125-161	483	59 56-61	5/5
13.00	43:27	1:36	18.72	159 153-162	510	54 33-58	3/2
13.50	44:59	1:32	19.65	150 144-157	458	53 44-61	1/3
14.00	46:41	1:42	17.64	157 148-162	534	58 48-59	2/0
14.50	48:29	1:49	16.54	153 147-161	555	58 58-58	7/1
15.00	50:09	1:39	18.15	145 141-152	479	78 47-97	3/2
15.50	52:27	2:19	12.99	135 119-155	624	59 43-77	5/4
16.00	54:24	1:57	15.45	159 144-164	618	50 17-61	10/0
16.17	55:15	51	12.20	122 115-143	600	46 29-58	0/3

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 29m

Elevation Graph

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Biggest Climbs (m)	Mph
14 1.3%	14.6
See your biggest climbs

Cadence

57 (97 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:13	2:27	More
1km	1:34	2:31	More
Mile	2:41	2:41	More
5k	9:32	3:04	More
5 miles	15:36	3:07	More
10k	19:30	3:08	More
10 miles	33:16	3:20	More
Half	43:19	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	32:26	3:15
20km	40:44	3:17
15 miles	49:36	3:18
20 miles	1:07:03	3:21
40km	1:24:12	3:23
25 miles	1:24:43	3:23
42km	1:28:37	3:24
50 miles	2:55:06	3:30
56 miles	3:17:11	3:31
100 miles	6:01:57	3:37
112 miles	6:47:35	3:38

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