Mon 22nd Jun 2015 at 12:00pm by hellen
Run > General
-
Time
43:29
-
Miles
4.63
-
Min/mi
9:23
-
Pacing
15%
-
WAVA
53.09
-
Stride(cm)
97
-
Cals
479
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 106cal 6.03/6.72mph
2) 1m - 9:21(9:21/m) 104cal 6.41/6.87mph
3) 1m - 9:15(9:15/m) 102cal 6.49/6.74mph
4) 1m - 9:05(9:05/m) 103cal 6.6/7.35mph
5) 0.63m - 5:51(9:13/m) 64cal 6.51/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:36 |
178 174-184 |
0.25 |
2:40 |
1:13 |
9:42 |
177 174-180 |
0.38 |
3:51 |
1:12 |
9:33 |
179 178-180 |
0.50 |
5:39 |
1:47 |
14:17 |
177 176-180 |
0.63 |
6:54 |
1:16 |
10:04 |
178 174-184 |
0.75 |
8:01 |
1:07 |
8:59 |
178 176-182 |
0.88 |
9:11 |
1:10 |
9:19 |
178 174-182 |
1.00 |
10:23 |
1:12 |
9:35 |
178 164-182 |
1.13 |
11:30 |
1:07 |
8:54 |
179 176-184 |
1.25 |
12:39 |
1:09 |
9:16 |
178 176-182 |
1.38 |
15:04 |
2:25 |
19:20 |
177 174-180 |
1.50 |
16:22 |
1:18 |
10:22 |
177 170-182 |
1.63 |
17:34 |
1:12 |
9:32 |
177 174-184 |
1.75 |
18:44 |
1:10 |
9:23 |
178 176-184 |
1.88 |
19:52 |
1:08 |
9:03 |
180 176-190 |
2.00 |
21:04 |
1:12 |
9:34 |
176 172-182 |
2.13 |
22:16 |
1:12 |
9:37 |
177 174-184 |
2.25 |
23:27 |
1:11 |
9:30 |
177 174-180 |
2.38 |
24:37 |
1:10 |
9:19 |
178 176-182 |
2.50 |
25:45 |
1:08 |
9:06 |
179 178-180 |
2.63 |
27:45 |
2:00 |
15:59 |
175 118-182 |
2.75 |
28:56 |
1:11 |
9:32 |
177 174-180 |
2.88 |
30:06 |
1:10 |
9:20 |
179 174-182 |
3.00 |
31:15 |
1:09 |
9:12 |
177 174-182 |
3.13 |
32:23 |
1:07 |
8:58 |
177 174-184 |
3.25 |
33:52 |
1:29 |
11:53 |
176 174-182 |
3.38 |
35:14 |
1:22 |
10:53 |
179 174-206 |
3.50 |
36:22 |
1:08 |
9:06 |
179 174-184 |
3.63 |
37:31 |
1:09 |
9:12 |
178 174-186 |
3.75 |
39:08 |
1:37 |
12:57 |
174 114-182 |
3.88 |
40:18 |
1:10 |
9:18 |
179 176-182 |
4.00 |
41:23 |
1:06 |
8:45 |
178 176-182 |
4.13 |
43:00 |
1:37 |
12:53 |
173 118-184 |
4.25 |
49:18 |
6:18 |
50:23 |
180 122-200 |
4.38 |
50:32 |
1:14 |
9:52 |
173 118-182 |
4.50 |
51:38 |
1:07 |
8:52 |
181 178-184 |
4.63 |
52:50 |
1:12 |
9:36 |
181 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
178 |
4.6 |
50:36 |
10:58 |
Walk |
4.4 |
118 |
0 |
2:20 |
1:40:46 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
55.27 |
5km |
27:55 |
8:59 |
54.88 |
5M |
47:21 |
9:28 |
52.78 |
10km |
1:00:17 |
9:42 |
51.89 |
10M |
1:42:14 |
10:13 |
50.28 |
Half |
2:17:58 |
10:32 |
48.59 |
20M |
3:40:41 |
11:02 |
47.66 |
Mara |
4:57:50 |
11:22 |
46.68 |
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