Sat 20th Jun 2015 at 4:00pm by Mrs LH

Bike > General

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Time
53:53
Miles
11.12
Mph
12.4
FBI
66.08
Cals
422
Asc(m)
42
Surface
Road

Notes & Comments

Hybrid with Keith

Split Summary
===
1) 1m - 6:29(6:29/m) 27cal 9.25/15.54mph
2) 1m - 5:46(5:46/m) 35cal 10.42/18.49mph
3) 1m - 5:59(5:59/m) 33cal 10.03/16.97mph
4) 1m - 5:29(5:29/m) 36cal 10.94/17.09mph
5) 1m - 4:14(4:14/m) 38cal 14.17/17.06mph
6) 1m - 3:35(3:35/m) 42cal 16.76/17.32mph
7) 1m - 4:36(4:36/m) 43cal 13.03/23.24mph
8) 1m - 3:21(3:21/m) 48cal 17.93/23.29mph
9) 1m - 4:17(4:17/m) 38cal 14.01/20.51mph
10) 1m - 4:32(4:32/m) 39cal 13.25/20.35mph
11) 1m - 5:04(5:04/m) 38cal 11.83/21.6mph
12) 0.12m - 31(4:13/m) 5cal 14.22/18.91mph

6:29 5:46 5:59 5:29 4:14 3:35 4:36 3:21 4:17 4:32 5:04 31

Pin Map

0mi in 0

Pace

11%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:07	3:07	9.61
1.00	17:36	14:29	2.07
1.50	21:01	3:25	8.78
2.00	23:25	2:24	12.52
2.50	1:18:57	55:32	0.54
3.00	1:23:35	4:38	6.48
3.50	1:26:20	2:45	10.91
4.00	1:29:04	2:44	10.96
4.50	1:31:25	2:21	12.76
5.00	1:33:18	1:53	15.93
5.50	1:35:07	1:49	16.50
6.00	1:36:53	1:46	17.04
6.50	1:39:17	2:24	12.47
7.00	1:41:29	2:12	13.64
7.50	1:43:19	1:50	16.36
8.00	1:44:50	1:31	19.82
8.50	1:47:22	2:33	11.80
9.00	1:49:07	1:44	17.25
9.50	1:51:20	2:14	13.46
10.00	1:53:38	2:18	13.06
10.50	1:55:53	2:15	13.31
11.00	1:58:42	2:49	10.67
11.12	1:59:14	32	14.06

Predictions

Dist	Time	Per Mile
10 miles	48:09	4:49
20km	1:00:37	4:53
15 miles	1:14:00	4:56
20 miles	1:40:23	5:01
40km	2:06:24	5:05
25 miles	2:07:10	5:05
42km	2:13:06	5:06
50 miles	4:25:09	5:18
56 miles	4:59:00	5:20
100 miles	9:12:49	5:32
112 miles	10:23:23	5:34

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