Mon 22nd Jun 2015 at 5:00pm by bigfatjoe

Run > Warm Up

  • Time
    15:33
  • Miles
    1.76
  • Min/mi
    8:50
  • Pacing
    27%
  • WAVA
    45.35
  • Cals
    278
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run to the club and then to the start of the intervals session.

Split Summary
===
1) 1km - 5:18(5:18/km) 95cal 11.31/14.7kmph
2) 1km - 5:52(5:52/km) 96cal 10.23/14.25kmph
3) 0.83km - 4:23(5:16/km) 87cal 11.39/20.88kmph
5:18 5:52 4:23

Pace

11% 4% 14% 21% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 33 33 8:42
0.13 1:03 30 8:05
0.19 1:31 28 7:27
0.25 2:03 32 8:28
0.31 2:35 32 8:32
0.38 3:06 31 8:13
0.44 3:38 32 8:35
0.50 4:10 33 8:40
0.56 7:13 3:03 48:50
0.63 7:55 42 11:12
0.69 8:40 45 11:59
0.75 9:12 31 8:22
0.81 10:00 48 12:55
0.88 10:33 33 8:54
0.94 11:08 34 9:11
1.00 12:06 58 15:26
1.06 12:40 34 9:09
1.13 13:18 38 10:08
1.19 13:50 32 8:31
1.25 14:22 32 8:27
1.31 14:54 32 8:38
1.38 15:26 32 8:29
1.44 15:54 28 7:25
1.50 16:30 36 9:39
1.56 17:01 32 8:24
1.63 17:32 31 8:09
1.69 18:01 29 7:45
1.75 18:34 33 8:55
1.76 18:41 7 11:33

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 44.37
5km 28:24 9:08 45.25
5M 47:02 9:24 44.79
10km 59:13 9:32 44.58
10M 1:38:04 9:48 44.61
Half 2:10:33 9:58 44.07
20M 3:24:27 10:13 44.59
Mara 4:32:12 10:23 44.66
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