Sun 21st Jun 2015 at 4:00pm by becca7

Run > Recovery Run

Follow User
0 👍

Time
1:02:14
Miles
5.86
Min/mi
10:37
Pacing
90%
WAVA
47.66
BPM
125
%MHR
72.4
B/mi
1329
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 100/147bpm
2) 1m - 11:41(11:41/m) 135/140bpm
3) 1m - 10:34(10:34/m) 141/157bpm
4) 1m - 10:30(10:30/m) 133/150bpm
5) 1m - 10:10(10:10/m) 138/150bpm
6) 0.86m - 8:52(10:18/m) 132/140bpm

10:27 11:41 10:34 10:30 10:10 8:52

Pin Map

0mi in 0

Pace

10%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	75 75-75	848	0/4
0.50	5:24	2:35	10:18	75 75-75	773	3/5
0.75	7:48	2:24	9:35	133 75-147	1275	7/4
1.00	10:25	2:37	10:30	136 128-143	1428	4/1
1.25	12:54	2:29	9:55	136 132-140	1349	2/2
1.50	16:07	3:13	12:53	129 123-138	1662	0/11
1.75	19:21	3:13	12:53	128 128-128	1648	0/4
2.00	22:05	2:44	10:55	133 128-136	1453	0/7
2.25	24:41	2:36	10:25	137 134-139	1427	3/0
2.50	27:27	2:46	11:06	136 130-141	1509	2/0
2.75	30:03	2:36	10:24	142 138-148	1476	10/0
3.00	32:39	2:36	10:22	149 129-157	1545	9/5
3.25	35:18	2:39	10:38	136 125-150	1446	5/1
3.50	37:56	2:38	10:33	130 120-141	1371	0/11
3.75	40:38	2:41	10:46	130 122-139	1399	1/5
4.00	43:09	2:31	10:04	135 134-137	1359	5/3
4.25	45:44	2:35	10:20	141 136-146	1457	8/0
4.50	48:15	2:31	10:06	146 142-150	1474	12/0
4.75	50:51	2:36	10:23	134 129-144	1392	2/6
5.00	53:20	2:30	9:58	134 130-138	1336	1/2
5.25	55:57	2:37	10:28	135 132-138	1412	0/3
5.50	58:29	2:32	10:06	135 131-140	1364	0/2
5.75	1:01:06	2:37	10:28	130 126-132	1361	0/7
5.86	1:02:14	1:08	10:12	129 126-131	1316	0/3

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:00:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.1%	11:23
26 2.8%	10:14
11 6.7%	10:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.72%	More
800m	4:53	9:50	40.76%	More
1km	6:08	9:53	42.28%	More
Mile	10:02	10:02	44.05%	More
5k	32:02	10:19	48.17%	More
5 miles	52:59	10:36	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.89
5km	31:36	10:10	48.83
5M	52:32	10:30	47.92
10km	1:06:15	10:40	47.57
10M	1:50:07	11:01	47.03
Half	2:26:55	11:13	45.98
20M	3:50:50	11:33	45.92
Mara	5:07:59	11:45	45.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent