Sun 21st Jun 2015 at 6:00pm by Garfield

Run > General

Follow User
0 👍

Time
33:32
Miles
3.01
Min/mi
11:08
Pacing
76%
WAVA
47.51
Stride(cm)
82
Cals
219
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 77cal 5.4/17.09mph
2) 1m - 10:58(10:58/m) 71cal 5.47/11.63mph
3) 1m - 11:25(11:25/m) 71cal 5.26/7.1mph
4) 0.01m - 3(8:00/m) 7.5/4.13mph

11:07 10:58 11:25 3

Pin Map

0mi in 0

Pace

17%

12%

27%

17%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:23	169 128-182
0.25	3:00	1:27	11:35	173 122-182
0.38	4:11	1:11	9:30	180 176-182
0.50	5:39	1:27	11:40	172 130-188
0.63	7:17	1:39	13:10	178 134-188
0.75	8:35	1:18	10:25	178 142-190
0.88	9:59	1:24	11:08	182 178-188
1.00	11:08	1:09	9:10	182 176-184
1.13	12:29	1:21	10:50	158 128-210
1.25	13:50	1:21	10:51	177 136-212
1.38	15:09	1:18	10:26	183 132-202
1.50	17:26	2:17	18:17	180 126-212
1.63	18:49	1:23	11:06	173 92-212
1.75	20:20	1:31	12:07	159 124-208
1.88	21:51	1:31	12:09	164 118-204
2.00	23:22	1:31	12:06	182 180-186
2.13	24:42	1:20	10:41	178 138-186
2.25	26:14	1:32	12:17	172 128-184
2.38	27:46	1:32	12:16	176 134-190
2.50	29:03	1:17	10:17	182 140-192
2.63	30:22	1:19	10:32	176 136-190
2.75	31:47	1:24	11:14	182 174-186
2.88	33:17	1:30	12:03	174 136-184
3.00	34:46	1:29	11:58	176 122-184

Cadence

175 (212 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	184	2.4	25:57	10:42
Walk	25.3	132	0.6	8:49	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.40%	More
800m	5:04	10:11	41.83%	More
1km	6:23	10:16	43.26%	More
Mile	10:43	10:43	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.22
5km	34:41	11:10	47.53
5M	57:26	11:29	46.85
10km	1:12:18	11:38	46.59
10M	1:59:44	11:58	46.35
Half	2:39:24	12:10	45.47
20M	4:09:37	12:29	45.68
Mara	5:32:21	12:41	45.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry