Sat 20th Jun 2015 at 2:00pm by LouLou

Run > Race

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Time
2:07:26
Miles
14.64
Min/mi
8:42
Pacing
73%
WAVA
57.02
Stride(cm)
110
Cals
1606
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 109cal 6.22/11.33mph
2) 1m - 11:40(11:40/m) 100cal 5.14/8.39mph
3) 1m - 8:31(8:31/m) 110cal 7.05/8.18mph
4) 1m - 9:03(9:03/m) 113cal 6.63/8.2mph
5) 1m - 8:03(8:03/m) 112cal 7.46/8.37mph
6) 1m - 8:28(8:28/m) 112cal 7.09/8.54mph
7) 1m - 8:14(8:14/m) 110cal 7.28/7.93mph
8) 1m - 8:33(8:33/m) 113cal 7.02/7.87mph
9) 1m - 9:33(9:33/m) 109cal 6.28/9.48mph
10) 1m - 9:56(9:56/m) 110cal 6.04/14.24mph
11) 1m - 10:16(10:16/m) 108cal 5.85/11.81mph
12) 1m - 6:39(6:39/m) 110cal 9.02/10mph
13) 1m - 6:56(6:56/m) 110cal 8.66/9.83mph
14) 1m - 7:12(7:12/m) 110cal 8.33/10.08mph
15) 0.64m - 4:45(7:28/m) 70cal 8.03/9.08mph

9:39 11:40 8:31 9:03 8:03 8:28 8:14 8:33 9:33 9:56 10:16 6:39 6:56 7:12 4:45

Pace

20%

12%

30%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	167 120-190	0/0
1.00	9:38	6:16	12:32	160 114-178	0/0
1.50	17:17	7:38	15:17	142 112-182	0/0
2.00	21:18	4:02	8:04	180 160-192	0/0
2.50	25:50	4:32	9:03	165 120-188	0/0
3.00	29:49	3:59	7:58	174 120-186	0/0
3.50	34:47	4:58	9:55	165 120-182	0/0
4.00	38:52	4:05	8:11	171 120-190	0/0
4.50	42:49	3:56	7:53	176 120-190	0/0
5.00	46:55	4:06	8:13	172 120-186	0/0
5.50	51:15	4:20	8:40	170 120-184	0/0
6.00	55:22	4:08	8:15	171 120-186	0/0
6.50	59:28	4:05	8:11	169 120-188	0/0
7.00	1:03:37	4:09	8:18	173 120-192	0/0
7.50	1:07:39	4:02	8:05	175 120-184	0/0
8.00	1:12:10	4:30	9:01	168 120-184	0/0
8.50	1:17:28	5:19	10:37	169 140-188	0/0
9.00	1:21:42	4:14	8:28	171 120-190	0/0
9.50	1:26:36	4:54	9:47	168 158-176	0/0
10.00	1:31:38	5:02	10:05	173 120-192	0/0
10.50	1:36:34	4:55	9:51	168 120-180	0/0
11.00	1:41:54	5:20	10:40	161 120-186	0/0
11.50	1:45:19	3:25	6:50	179 120-196	0/0
12.00	1:48:33	3:14	6:29	185 178-190	0/0
12.50	1:51:49	3:16	6:32	184 178-188	0/0
13.00	1:55:29	3:40	7:20	178 172-186	0/0
13.50	1:59:04	3:35	7:10	169 120-184	0/0
14.00	2:02:41	3:38	7:15	168 120-186	0/0
14.50	2:06:26	3:45	7:30	168 120-180	0/0
14.64	2:07:27	1:01	7:28	133 120-180	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 2:07:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	175	13.3	1:53:49	8:32
Walk	10.7	120	1.3	13:38	10:33

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.87
5km	24:38	7:56	59.82
5M	40:48	8:10	58.54
10km	51:23	8:16	58.04
10M	1:25:05	8:31	57.69
Half	1:53:16	8:39	56.60
20M	2:57:23	8:52	56.93
Mara	3:56:10	9:01	56.73

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