Sun 21st Jun 2015 at 7:00am by kennyT

Run > General

Follow User
0 👍

Time
2:25:28
Miles
28.46
Min/mi
5:07
Pacing
0%
WAVA
99.31
Cals
1439
BPM
141
%MHR
82.6
B/mi
722
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:44(32:44/m) 128cal 1.83/9.22mph
2) 0.07m - 2:32(38:04/m) 127/132bpm 7cal 1.58/4.46mph
3) 0.15m - 2:19(15:13/m) 143/154bpm 13cal 3.94/7.86mph
4) 1m - 3:20(3:20/m) 146/153bpm 46cal 18.04/26.11mph
5) 1m - 3:00(3:00/m) 141/148bpm 40cal 20.01/30.09mph
6) 1m - 2:46(2:46/m) 138/144bpm 36cal 21.72/24.34mph
7) 1m - 2:33(2:33/m) 144/149bpm 34cal 23.57/26.26mph
8) 1m - 2:37(2:37/m) 140/144bpm 34cal 22.98/25.95mph
9) 1m - 2:46(2:46/m) 140/144bpm 36cal 21.64/25.75mph
10) 1m - 2:43(2:43/m) 137/143bpm 33cal 22.13/24.72mph
11) 1m - 2:55(2:55/m) 137/141bpm 36cal 20.56/24.57mph
12) 1m - 3:12(3:12/m) 136/144bpm 37cal 18.77/24.8mph
13) 1m - 2:50(2:50/m) 139/147bpm 35cal 21.19/26.02mph
14) 1m - 2:57(2:57/m) 145/150bpm 39cal 20.31/25.18mph
15) 1m - 2:55(2:55/m) 143/149bpm 37cal 20.6/28.81mph
16) 1m - 2:54(2:54/m) 135/142bpm 33cal 20.72/23.95mph
17) 1m - 2:44(2:44/m) 131/136bpm 26cal 21.94/23.61mph
18) 1m - 2:44(2:44/m) 136/141bpm 31cal 21.9/26.06mph
19) 1m - 2:50(2:50/m) 138/141bpm 34cal 21.15/25.66mph
20) 1m - 2:50(2:50/m) 135/139bpm 30cal 21.2/23.7mph
21) 1m - 2:57(2:57/m) 137/142bpm 34cal 20.3/24.49mph
22) 1m - 3:10(3:10/m) 134/141bpm 31cal 18.98/25.32mph
23) 1m - 3:00(3:00/m) 136/143bpm 31cal 20.01/23.97mph
24) 1m - 3:05(3:05/m) 137/146bpm 32cal 19.42/23.9mph
25) 0.08m - 25(5:11/m) 145/147bpm 5cal 11.59/19.8mph
26) 0.03m - 47(23:19/m) 141/148bpm 4cal 2.57/8.34mph
27) 6.13m - 45:54(7:30/m) 146/155bpm 557cal 8.01/9.59mph

32:44 2:32 2:19 3:20 3:00 2:46 2:33 2:37 2:46 2:43 2:55 3:12 2:50 2:57 2:55 2:54 2:44 2:44 2:50 2:50 2:57 3:10 3:00 3:05 25 47 45:54

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	32:43	32:43	32:43
2.00	40:12	7:29	7:29
3.00	43:16	3:04	3:04
4.00	46:06	2:50	2:50
5.00	48:36	2:30	2:30
6.00	51:16	2:40	2:40
7.00	53:58	2:42	2:42
8.00	56:43	2:45	2:45
9.00	59:39	2:55	2:55
10.00	1:02:43	3:04	3:04
11.00	1:05:38	2:55	2:55
12.00	1:08:36	2:58	2:58
13.00	1:11:28	2:52	2:52
14.00	1:14:26	2:59	2:59
15.00	1:17:11	2:45	2:45
16.00	1:19:53	2:42	2:42
17.00	1:22:40	2:47	2:47
18.00	1:25:35	2:56	2:56
19.00	1:28:26	2:51	2:51
20.00	1:31:40	3:14	3:14
21.00	1:34:40	3:00	3:00
22.00	1:37:46	3:05	3:05
23.00	1:44:32	6:47	6:47
24.00	1:51:56	7:24	7:24
25.00	1:59:17	7:21	7:21
26.00	2:07:00	7:43	7:43
27.00	2:14:30	7:30	7:30
28.00	2:22:12	7:42	7:42
28.44	2:25:28	3:16	7:24

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	32	2:07	151.71%	More
800m	1:11	2:22	157.75%	More
1km	1:30	2:25	161.05%	More
Mile	2:30	2:30	165.68%	More
5k	8:05	2:36	173.81%	More
5 miles	13:22	2:40	170.82%	More
10k	16:55	2:43	168.47%	More
10 miles	28:07	2:49	167.48%	More
Half	36:43	2:48	169.59%	More
20 miles	57:21	2:52	170.72%	More
Mara	1:40:07	3:49	130.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:34	3:34
5km	12:31	4:02
5M	21:12	4:14
10km	26:58	4:20
10M	45:40	4:34
Half	1:01:36	4:42
20M	1:38:25	4:55	99.48
Mara	2:12:44	5:04	98.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry