Sun 21st Jun 2015 at 8:00am by philip_m_jones

Run > General

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Time
54:24
Miles
6.86
Min/mi
7:56
Pacing
89%
WAVA
60.21
Stride(cm)
117
Cals
784
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 113cal 7.79/8.7mph
2) 1m - 7:22(7:22/m) 115cal 8.14/8.79mph
3) 1m - 7:18(7:18/m) 114cal 8.22/9.06mph
4) 1m - 7:13(7:13/m) 114cal 8.31/8.79mph
5) 1m - 8:00(8:00/m) 116cal 7.5/8.52mph
6) 1m - 8:58(8:58/m) 113cal 6.69/8.08mph
7) 0.86m - 7:51(9:05/m) 99cal 6.6/8.14mph

7:42 7:22 7:18 7:13 8:00 8:58 7:51

Pin Map

0mi in 0

Pace

16%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:10	175 170-178
0.50	4:15	2:12	8:50	177 174-180
0.75	6:04	1:49	7:16	171 92-184
1.00	7:57	1:53	7:30	177 174-180
1.25	9:50	1:53	7:34	175 172-178
1.50	11:40	1:50	7:20	175 172-178
1.75	13:30	1:50	7:21	176 172-180
2.00	15:19	1:49	7:15	171 86-178
2.25	17:14	1:55	7:41	176 172-178
2.50	18:56	1:41	6:46	172 88-180
2.75	20:47	1:52	7:27	177 174-180
3.00	22:36	1:48	7:14	176 174-178
3.25	24:25	1:49	7:15	172 86-180
3.50	26:16	1:51	7:26	177 174-180
3.75	28:03	1:47	7:07	180 174-186
4.00	29:50	1:47	7:09	172 86-178
4.25	31:53	2:03	8:13	175 172-178
4.50	33:52	1:58	7:53	175 172-180
4.75	35:48	1:57	7:47	176 170-178
5.00	37:51	2:03	8:12	176 172-178
5.25	39:51	2:00	7:58	177 174-180
5.50	42:13	2:22	9:27	173 168-176
5.75	44:30	2:18	9:10	171 168-174
6.00	46:48	2:18	9:10	171 168-174
6.25	49:04	2:17	9:07	171 170-176
6.50	51:24	2:20	9:20	170 166-172
6.75	53:35	2:10	8:42	168 86-176
6.86	54:39	1:04	9:30	171 170-174

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	6.8	53:58	7:58
Walk	1.3	88	0.1	41	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.91%	More
800m	3:31	7:05	54.58%	More
1km	4:25	7:06	56.74%	More
Mile	7:10	7:10	59.43%	More
5k	22:41	7:18	63.90%	More
5 miles	37:48	7:34	62.41%	More
10k	48:45	7:51	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:30	7:34	61.67
5M	38:54	7:47	60.65
10km	48:59	7:53	60.14
10M	1:21:07	8:07	60.03
Half	1:48:00	8:15	59.19
20M	2:49:07	8:27	59.89
Mara	3:45:10	8:36	59.98

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