Sun 21st Jun 2015 at 9:00am by GimmeMedals

Run > General

  • Time
    11:10
  • Miles
    0.90
  • Min/mi
    12:24
  • Pacing
    68%
  • WAVA
    37.29
  • Stride(cm)
    84
  • Cals
    144
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 11:10(12:23/m) 144cal 4.85/6.7mph
11:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 7% 7% 14% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 172 166-174 0/0
0.13 1:21 39 10:29 173 172-174 0/0
0.19 2:00 40 10:34 174 172-174 0/1
0.25 2:39 39 10:29 174 174-174 0/0
0.31 3:18 39 10:24 174 174-176 1/0
0.38 3:57 39 10:17 175 172-176 1/0
0.44 4:35 38 10:06 176 176-176 0/1
0.50 5:13 38 10:09 175 174-176 0/3
0.56 5:53 40 10:38 174 174-176 0/1
0.63 6:37 44 11:42 175 174-176 0/0
0.69 8:13 1:36 25:34 129 110-174 0/0
0.75 8:58 46 12:11 160 120-170 1/0
0.81 9:56 57 15:18 130 120-168 3/0
0.88 10:57 1:02 16:28 128 118-168 0/0
0.90 11:50 53 32:37 120 120-120 0/1

Elevation

Asc 42m, Range 6m, Flat prediction 11:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 84cm Run: 64.4% Walk: 35.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 37.74% More
800m 5:07 10:17 41.04% More
1km 6:31 10:29 41.97% More

Predictions

Dist Time Per Mile WAVA
1M 12:35 12:35 37.09
5km 45:16 14:34 36.03
5M 1:17:30 15:30 34.33
10km 1:39:04 15:57 33.62
10M 2:49:36 16:58 32.35
Half 3:50:06 17:34 31.13
20M 6:11:08 18:33 30.35
Mara 8:23:32 19:13 29.62

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