Sun 21st Jun 2015 at 8:00am by Backmarker

Bike > General

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Time
12:30
Miles
1.69
Mph
8.1
Cals
246
BPM
158
%MHR
92.1
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73km - 12:30(4:35/km) 158/164bpm 246cal

12:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.00	115 98-135	766
0.13	49	24	9.53	147 141-152	926
0.19	1:13	24	9.24	156 155-157	1013
0.25	1:39	26	8.55	158 157-159	1109
0.31	2:06	26	8.51	159 158-160	1121
0.38	2:33	27	8.20	159 158-160	1163
0.44	3:02	29	7.76	159 158-159	1230
0.50	3:30	28	8.06	158 158-158	1177
0.56	3:57	27	8.30	159 158-161	1149
0.63	4:25	28	8.08	161 161-161	1196
0.69	4:52	27	8.32	161 161-161	1161
0.75	5:19	27	8.31	162 161-162	1170
0.81	5:46	27	8.33	162 162-162	1167
0.88	6:14	27	8.19	162 162-162	1187
0.94	6:42	28	8.09	163 163-163	1209
1.00	7:11	30	7.59	163 163-163	1288
1.06	7:40	28	7.91	162 160-163	1229
1.13	8:07	27	8.21	160 159-160	1170
1.19	8:34	27	8.39	159 159-160	1137
1.25	9:02	28	7.91	160 159-160	1214
1.31	9:31	28	7.90	161 159-162	1224
1.38	10:01	30	7.53	162 162-163	1291
1.44	10:30	29	7.70	162 162-163	1262
1.50	10:58	28	7.91	161 161-162	1221
1.56	11:26	27	8.21	162 161-162	1184
1.63	11:54	28	8.03	162 162-162	1211
1.69	12:23	29	7.82	163 162-163	1250
1.69	12:29	6	3.28	164 163-164	2996

Heart

158/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	1:22:17	8:14
20km	1:43:36	8:20
15 miles	2:06:29	8:26
20 miles	2:51:34	8:35
40km	3:36:01	8:41
25 miles	3:37:21	8:42
42km	3:47:29	8:43
50 miles	7:33:10	9:04
56 miles	8:31:01	9:08
100 miles	15:44:49	9:27
112 miles	17:45:25	9:31

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