Sun 21st Jun 2015 at 7:00am by Mr Hiles

Run > General

Follow User
0 👍

Time
1:36:40
Miles
9.46
Min/mi
10:13
Pacing
47%
WAVA
49.60
Stride(cm)
96
Cals
1236
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 144cal 6.23/12.13mph
2) 1m - 8:40(8:40/m) 134cal 6.93/7.76mph
3) 1m - 9:00(9:00/m) 135cal 6.66/8.93mph
4) 1m - 10:39(10:39/m) 131cal 5.64/9.29mph
5) 1m - 10:57(10:57/m) 120cal 5.48/9.31mph
6) 1m - 12:09(12:09/m) 119cal 4.94/9.02mph
7) 1m - 9:49(9:49/m) 130cal 6.11/7.56mph
8) 1m - 9:46(9:46/m) 132cal 6.15/7.89mph
9) 1m - 10:45(10:45/m) 135cal 5.58/11.5mph
10) 0.46m - 5:17(11:31/m) 56cal 5.21/6.39mph

9:38 8:40 9:00 10:39 10:57 12:09 9:49 9:46 10:45 5:17

Pace

32%

10%

19%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:45	4:45	9:29	168 162-172
1.00	9:44	4:59	9:58	168 118-190
1.50	14:14	4:30	9:00	169 158-174
2.00	18:21	4:07	8:14	172 168-176
2.50	22:41	4:20	8:41	169 112-182
3.00	27:43	5:02	10:04	168 102-174
3.50	32:33	4:50	9:39	172 164-180
4.00	39:50	7:17	14:34	158 106-202
4.50	46:43	6:53	13:46	158 86-192
5.00	53:05	6:22	12:43	164 92-186
5.50	59:39	6:35	13:09	155 88-180
6.00	1:06:13	6:34	13:08	160 80-182
6.50	1:12:31	6:17	12:35	160 98-180
7.00	1:16:44	4:14	8:27	173 168-178
7.50	1:22:04	5:20	10:40	168 102-176
8.00	1:26:30	4:26	8:52	171 108-216
8.50	1:30:59	4:28	8:56	171 106-194
9.00	1:40:36	9:38	19:16	150 102-194
9.46	1:46:16	5:40	12:22	166 98-222

Cadence

164 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	170	9	1:31:35	10:09
Walk	12.3	109	0.4	13:03	30:24
Still	1.5	-	-	1:38	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.61
5km	29:42	9:34	50.81
5M	49:10	9:50	50.04
10km	1:01:55	9:58	49.66
10M	1:42:32	10:15	49.60
Half	2:16:30	10:25	48.94
20M	3:33:46	10:41	49.52
Mara	4:44:36	10:52	49.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry