Sun 21st Jun 2015 at 7:00am by lildude

Run > Long Run

Follow User
0 👍

Time
2:00:02
Miles
14.45
Min/mi
8:18
Pacing
94%
WAVA
54.12
Stride(cm)
107
Cals
1224
Cadence
181
BPM
149
%MHR
75.1
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

120mins Long Aerobic Run @ 144-149 BPM

Feeling pretty sluggish today and found it a little hard to keep below 149 BPM towards the end but nice to get out there and clear my mind.

37:03 1:23:00

Pin Map

Loddon Drive, Wargrave, Twyford Large Loop, Woodley return

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	133 85-146	1052	186 178-192	2/6
1.00	7:47	3:50	7:39	148 145-150	1132	186 182-190	2/3
1.50	11:33	3:46	7:32	147 143-150	1107	184 178-188	1/11
2.00	15:27	3:54	7:49	148 145-150	1157	183 180-186	1/1
2.50	19:27	3:59	7:59	148 145-151	1181	183 180-186	4/1
3.00	23:27	4:01	8:01	149 145-152	1195	184 180-190	2/4
3.50	27:41	4:14	8:28	149 143-156	1261	181 172-186	3/1
4.00	31:42	4:00	8:01	148 146-151	1186	181 176-186	1/6
4.50	35:47	4:06	8:12	150 146-154	1229	181 176-186	6/5
5.00	39:51	4:03	8:07	149 146-152	1209	182 180-186	0/3
5.50	43:57	4:06	8:12	150 146-152	1231	181 172-186	6/0
6.00	48:03	4:06	8:12	150 148-152	1231	182 180-186	3/1
6.50	52:16	4:13	8:26	150 148-151	1266	182 168-186	3/1
7.00	56:35	4:19	8:37	151 149-153	1302	180 172-186	7/0
7.50	1:00:53	4:18	8:36	150 146-153	1291	180 174-186	4/1
8.00	1:04:49	3:56	7:52	149 145-152	1173	182 174-192	2/15
8.50	1:08:58	4:09	8:18	149 146-152	1237	181 170-188	2/6
9.00	1:13:30	4:32	9:03	150 147-154	1359	183 172-190	4/2
9.50	1:17:41	4:11	8:22	150 146-151	1254	183 174-188	3/3
10.00	1:21:46	4:05	8:10	150 147-153	1224	182 178-186	2/3
10.50	1:25:54	4:08	8:16	150 147-152	1239	182 178-186	3/0
11.00	1:30:12	4:18	8:36	150 147-153	1290	180 174-186	5/0
11.50	1:34:38	4:26	8:53	150 148-153	1332	176 116-184	12/0
12.00	1:39:00	4:22	8:43	150 143-153	1308	179 170-186	6/0
12.50	1:43:19	4:19	8:39	150 146-153	1297	178 158-190	4/0
13.00	1:47:33	4:14	8:27	151 148-152	1277	181 170-186	4/2
13.50	1:51:50	4:17	8:34	151 148-154	1293	180 172-190	2/3
14.00	1:56:08	4:18	8:35	151 149-153	1297	180 176-184	3/2
14.45	2:00:25	4:17	9:32	144 134-151	1373	169 112-186	0/4

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 2:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	14.4	1:59:22	8:17
Walk	0.6	114	0.1	46	14:49
Still	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.15%	More
800m	3:43	7:29	45.81%	More
1km	4:41	7:32	47.74%	More
Mile	7:33	7:33	51.22%	More
5k	24:17	7:49	54.14%	More
5 miles	39:46	7:57	53.78%	More
10k	49:49	8:01	53.69%	More
10 miles	1:21:45	8:11	54.08%	More
Half	1:48:22	8:16	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.90
5km	23:59	7:43	54.81
5M	39:29	7:54	54.18
10km	49:35	7:59	53.95
10M	1:21:38	8:10	54.16
Half	1:48:19	8:16	53.59
20M	2:48:44	8:26	54.51
Mara	3:43:53	8:33	54.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry