Sun 21st Jun 2015 at 7:00am by Slow and Ultra Steady

Run > Medium Long Run

  • Good
  • breezy
  • warm
  • Time
    1:30:18
  • Miles
    10.00
  • Min/mi
    9:02
  • WAVA
    50.86
  • Cals
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Very easy 10 miler, hardly broke a sweat and really enjoyed it.

===

1) 1m - 9:06(9:06/m)
2) 1m - 9:03(9:03/m)
3) 1m - 8:58(8:58/m)
4) 1m - 9:03(9:03/m)
5) 1m - 9:03(9:03/m)
6) 1m - 9:03(9:03/m)
7) 1m - 8:58(8:58/m)
8) 1m - 9:02(9:02/m)
9) 1m - 9:02(9:02/m)
10) 1m - 9:00(9:00/m)
9.06 9.03 8.58 9.03 9.03 9.03 8.58 9.02 9.02 9.00

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 64.64
5km 23:17 7:30 58.99
5M 40:25 8:05 55.20
10km 52:00 8:22 53.52
10M 1:30:18 9:02 50.88
Half 2:03:30 9:26 48.81
20M 3:21:44 10:05 47.34
Mara 4:35:55 10:32 46.16
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