Thu 18th Jun 2015 at 6:00pm by chow

Run > Track Session

  • Time
    28:33
  • Miles
    3.92
  • Min/mi
    7:17
  • WAVA
    58.11
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Track Session
Warm up, 1.03mile @ 8min25
One, 0.33mile @ 2min01
Two, 0.35mile @ 2min01
Three, 0.35mile @ 2min01
Four, 0.33mile @ 2min
Cool down 4 laps, 1.03mile @ 7min38
Warm down 2 laps, 0.49mile @ 4min24
Session was x10 2min intervals but I only did four as Circuits last night destroyed me, so I just did a few laps instead

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 57.29
5km 22:19 7:11 58.51
5M 36:57 7:23 57.62
10km 46:31 7:29 57.28
10M 1:17:02 7:42 57.18
Half 1:42:34 7:50 56.40
20M 2:40:38 8:02 57.07
Mara 3:33:51 8:10 57.16
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