Sat 20th Jun 2015 at 11:00am by fff

Run > Fell Running

  • Time
    5:00:00
  • Miles
    13.00
  • Min/mi
    23:05
  • WAVA
    22.52
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

great lakes- dnfed
clagg
went wrong at great end- for the first time in 5 years the map and compass came out
-got to scafell pike- now missing cut offs
not confident to navigate scafell , slightside et al in the clagg- went back to esk hause
baaaahhh

too hard; needed to be constantly navigating and a good navigator at that

Predictions

Dist Time Per Mile WAVA
1M 19:47 19:47 22.32
5km 1:05:48 21:11 23.45
5M 1:48:57 21:47 23.11
10km 2:17:11 22:05 22.97
10M 3:47:10 22:43 22.80
Half 5:02:27 23:05 22.33
20M 7:53:37 23:41 22.38
Mara 10:30:35 24:04 22.22

Bespoke Fields

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