Sat 20th Jun 2015 at 11:00am by fff
Run > Fell Running
-
Time
5:00:00
-
Miles
13.00
-
Min/mi
23:05
-
WAVA
22.52
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
great lakes- dnfed
clagg
went wrong at great end- for the first time in 5 years the map and compass came out
-got to scafell pike- now missing cut offs
not confident to navigate scafell , slightside et al in the clagg- went back to esk hause
baaaahhh
too hard; needed to be constantly navigating and a good navigator at that
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:47 |
19:47 |
22.32 |
5km |
1:05:48 |
21:11 |
23.45 |
5M |
1:48:57 |
21:47 |
23.11 |
10km |
2:17:11 |
22:05 |
22.97 |
10M |
3:47:10 |
22:43 |
22.80 |
Half |
5:02:27 |
23:05 |
22.33 |
20M |
7:53:37 |
23:41 |
22.38 |
Mara |
10:30:35 |
24:04 |
22.22 |
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