Sat 20th Jun 2015 at 6:00pm by Velociraptor
Bike > Road Biking
- Amazing
- breezy
-
Time
2:21:47
-
Miles
30.79
-
Mph
13
-
FBI
66.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Threapland/Bothel/Whitrigg/High Ireby/Uldale/Caldbeck/up a small road and back down on encountering some grumpy cows with calves/up another small road further on/Clea Hill/Sandale/A595/Mealsgate, with eL Bee!, mostly in the sunshine although we had to put in a bit of effort to get home before the grey clouds dumped their load on our washing.
Average power: 105W
Weighted average power: 118W
Maximum power: 281W
Average cadence: 71rpm
Maximum speed: 41.5mph (down to Uldale)
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:44 |
3:46 |
20km |
48:44 |
3:55 |
15 miles |
1:00:49 |
4:03 |
20 miles |
1:25:20 |
4:16 |
40km |
1:50:12 |
4:26 |
25 miles |
1:50:57 |
4:26 |
42km |
1:56:43 |
4:28 |
50 miles |
4:10:52 |
5:01 |
56 miles |
4:46:39 |
5:07 |
100 miles |
9:27:10 |
5:40 |
112 miles |
10:48:05 |
5:47 |
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