Sat 20th Jun 2015 at 4:00pm by hellen

Run > Long Run

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Time
2:16:29
Miles
15.26
Min/mi
8:57
Pacing
17%
WAVA
58.11
Stride(cm)
100
Cals
1593
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 103cal 6.57/7.56mph
2) 1m - 9:08(9:08/m) 105cal 6.57/7.14mph
3) 1m - 8:41(8:41/m) 105cal 6.9/7.83mph
4) 1m - 8:36(8:36/m) 106cal 6.98/8.5mph
5) 1m - 8:51(8:51/m) 105cal 6.78/7.49mph
6) 1m - 9:27(9:27/m) 105cal 6.35/7.22mph
7) 1m - 8:45(8:45/m) 103cal 6.86/7.31mph
8) 1m - 8:51(8:51/m) 104cal 6.78/7.76mph
9) 1m - 9:26(9:26/m) 105cal 6.36/7.01mph
10) 1m - 9:13(9:13/m) 104cal 6.51/7.06mph
11) 1m - 9:20(9:20/m) 105cal 6.43/7.12mph
12) 1m - 8:45(8:45/m) 103cal 6.86/7.33mph
13) 1m - 8:40(8:40/m) 105cal 6.92/7.2mph
14) 1m - 8:41(8:41/m) 104cal 6.91/7.31mph
15) 1m - 8:47(8:47/m) 104cal 6.83/7.26mph
16) 0.26m - 2:10(8:18/m) 27cal 7.22/7.43mph

9:08 9:08 8:41 8:36 8:51 9:27 8:45 8:51 9:26 9:13 9:20 8:45 8:40 8:41 8:47 2:10

Pace

14%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:46	4:46	9:33	179 116-184
1.00	9:13	4:27	8:54	181 168-186
1.50	13:46	4:32	9:05	182 178-186
2.00	18:21	4:36	9:11	181 178-186
2.50	23:19	4:57	9:55	177 118-186
3.00	27:22	4:04	8:07	182 168-186
3.50	31:37	4:15	8:30	180 122-186
4.00	35:58	4:21	8:42	181 172-186
4.50	40:35	4:36	9:12	180 82-186
5.00	45:02	4:27	8:55	180 168-186
5.50	53:51	8:49	17:38	178 118-200
6.00	58:43	4:52	9:44	179 174-184
6.50	1:03:24	4:41	9:22	177 100-184
7.00	1:07:42	4:18	8:36	181 166-184
7.50	1:12:54	5:12	10:24	177 116-186
8.00	1:17:25	4:32	9:03	182 174-186
8.50	1:22:08	4:43	9:25	180 176-184
9.00	1:34:23	12:15	24:30	181 166-236
9.50	1:39:05	4:42	9:24	180 168-186
10.00	1:45:31	6:26	12:52	179 116-186
10.50	1:50:14	4:43	9:26	181 176-186
11.00	1:54:51	4:37	9:14	181 174-186
11.50	2:00:26	5:35	11:10	178 118-186
12.00	2:04:44	4:18	8:36	181 176-186
12.50	2:09:06	4:22	8:44	181 168-186
13.00	2:13:24	4:18	8:37	182 176-188
13.50	2:17:46	4:22	8:44	181 172-188
14.00	2:22:27	4:40	9:21	182 118-194
14.50	2:26:53	4:27	8:53	180 118-186
15.00	2:31:14	4:20	8:41	182 120-188
15.26	2:33:25	2:11	8:22	182 178-188

Cadence

180 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	180	15.2	2:17:32	9:05
Walk	5.1	114	0.1	7:48	1:13:02
Still	5.3	-	-	8:05	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.27
5km	23:19	7:30	65.71
5M	39:33	7:55	63.19
10km	50:20	8:06	62.15
10M	1:25:22	8:32	60.22
Half	1:55:13	8:48	58.19
20M	3:04:17	9:13	57.08
Mara	4:08:42	9:30	55.91

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