Sat 20th Jun 2015 at 2:00pm by kennyT

Run > General

  • Time
    44:24
  • Miles
    9.29
  • Min/mi
    4:47
  • Pacing
    0%
  • WAVA
    98.11
  • Cals
    491
  • BPM
    147
  • %MHR
    86
  • B/mi
    702
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 9:28(33:39/m) 129/133bpm 31cal 1.78/6.62mph
2) 0.16m - 2:13(13:41/m) 146/153bpm 15cal 4.38/7.48mph
3) 1m - 2:57(2:57/m) 148/156bpm 41cal 20.37/29.55mph
4) 1m - 2:46(2:46/m) 148/152bpm 39cal 21.65/28.96mph
5) 1m - 3:06(3:06/m) 146/151bpm 43cal 19.34/26.02mph
6) 1m - 2:41(2:41/m) 145/150bpm 37cal 22.43/26.85mph
7) 1m - 2:53(2:53/m) 143/149bpm 39cal 20.76/27.82mph
8) 1m - 2:44(2:44/m) 145/149bpm 37cal 22.02/27.52mph
9) 1m - 2:58(2:58/m) 143/150bpm 39cal 20.22/27.59mph
10) 0.25m - 56(3:46/m) 145/150bpm 12cal 15.95/22.18mph
11) 0.03m - 44(22:28/m) 144/151bpm 3cal 2.67/7.09mph
12) 1.57m - 10:59(7:00/m) 153/157bpm 155cal 8.57/10.01mph
9:28 2:13 2:57 2:46 3:06 2:41 2:53 2:44 2:58 56 44 10:59

Pace

5% 1% 1% 8% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 8:18 8:18 33:11
0.50 11:49 3:31 14:05
0.75 12:48 59 3:56
1.00 13:34 46 3:05
1.25 14:10 36 2:23
1.50 14:44 34 2:17
1.75 15:23 39 2:35
2.00 16:13 50 3:22
2.25 16:57 44 2:56
2.50 17:35 38 2:31
2.75 18:25 49 3:18
3.00 19:09 45 2:59
3.25 19:59 49 3:17
3.50 20:38 40 2:38
3.75 21:17 39 2:36
4.00 22:00 43 2:50
4.25 22:40 41 2:43
4.50 23:19 38 2:33
4.75 23:57 38 2:33
5.00 24:45 48 3:10
5.25 25:37 52 3:29
5.50 26:13 36 2:23
5.75 26:56 43 2:52
6.00 27:38 43 2:51
6.25 28:20 42 2:46
6.50 28:55 35 2:22
6.75 29:38 43 2:50
7.00 30:28 51 3:22
7.25 31:12 44 2:56
7.50 31:57 44 2:57
7.75 33:44 1:47 7:08
8.00 35:32 1:48 7:12
8.25 37:14 1:43 6:51
8.50 39:02 1:48 7:10
8.75 40:47 1:45 7:00
9.00 42:35 1:49 7:14
9.25 44:15 1:40 6:39
9.27 44:23 8 6:43

Heart

147/157max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 3:46 3:46
5km 13:12 4:15
5M 22:21 4:28
10km 28:26 4:35
10M 48:10 4:49 97.74
Half 1:04:58 4:58 95.11
20M 1:43:48 5:11 94.32
Mara 2:19:59 5:21 93.26
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