Sat 20th Jun 2015 at 2:00pm by kennyT
Run > General
-
Time
44:24
-
Miles
9.29
-
Min/mi
4:47
-
Pacing
0%
-
WAVA
98.11
-
Cals
491
-
BPM
147
-
%MHR
86
-
B/mi
702
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 9:28(33:39/m) 129/133bpm 31cal 1.78/6.62mph
2) 0.16m - 2:13(13:41/m) 146/153bpm 15cal 4.38/7.48mph
3) 1m - 2:57(2:57/m) 148/156bpm 41cal 20.37/29.55mph
4) 1m - 2:46(2:46/m) 148/152bpm 39cal 21.65/28.96mph
5) 1m - 3:06(3:06/m) 146/151bpm 43cal 19.34/26.02mph
6) 1m - 2:41(2:41/m) 145/150bpm 37cal 22.43/26.85mph
7) 1m - 2:53(2:53/m) 143/149bpm 39cal 20.76/27.82mph
8) 1m - 2:44(2:44/m) 145/149bpm 37cal 22.02/27.52mph
9) 1m - 2:58(2:58/m) 143/150bpm 39cal 20.22/27.59mph
10) 0.25m - 56(3:46/m) 145/150bpm 12cal 15.95/22.18mph
11) 0.03m - 44(22:28/m) 144/151bpm 3cal 2.67/7.09mph
12) 1.57m - 10:59(7:00/m) 153/157bpm 155cal 8.57/10.01mph
9:28 2:13 2:57 2:46 3:06 2:41 2:53 2:44 2:58 56 44 10:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
8:18 |
8:18 |
33:11 |
0.50 |
11:49 |
3:31 |
14:05 |
0.75 |
12:48 |
59 |
3:56 |
1.00 |
13:34 |
46 |
3:05 |
1.25 |
14:10 |
36 |
2:23 |
1.50 |
14:44 |
34 |
2:17 |
1.75 |
15:23 |
39 |
2:35 |
2.00 |
16:13 |
50 |
3:22 |
2.25 |
16:57 |
44 |
2:56 |
2.50 |
17:35 |
38 |
2:31 |
2.75 |
18:25 |
49 |
3:18 |
3.00 |
19:09 |
45 |
2:59 |
3.25 |
19:59 |
49 |
3:17 |
3.50 |
20:38 |
40 |
2:38 |
3.75 |
21:17 |
39 |
2:36 |
4.00 |
22:00 |
43 |
2:50 |
4.25 |
22:40 |
41 |
2:43 |
4.50 |
23:19 |
38 |
2:33 |
4.75 |
23:57 |
38 |
2:33 |
5.00 |
24:45 |
48 |
3:10 |
5.25 |
25:37 |
52 |
3:29 |
5.50 |
26:13 |
36 |
2:23 |
5.75 |
26:56 |
43 |
2:52 |
6.00 |
27:38 |
43 |
2:51 |
6.25 |
28:20 |
42 |
2:46 |
6.50 |
28:55 |
35 |
2:22 |
6.75 |
29:38 |
43 |
2:50 |
7.00 |
30:28 |
51 |
3:22 |
7.25 |
31:12 |
44 |
2:56 |
7.50 |
31:57 |
44 |
2:57 |
7.75 |
33:44 |
1:47 |
7:08 |
8.00 |
35:32 |
1:48 |
7:12 |
8.25 |
37:14 |
1:43 |
6:51 |
8.50 |
39:02 |
1:48 |
7:10 |
8.75 |
40:47 |
1:45 |
7:00 |
9.00 |
42:35 |
1:49 |
7:14 |
9.25 |
44:15 |
1:40 |
6:39 |
9.27 |
44:23 |
8 |
6:43 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
3:46 |
3:46 |
5km |
13:12 |
4:15 |
5M |
22:21 |
4:28 |
10km |
28:26 |
4:35 |
10M |
48:10 |
4:49 |
97.74 |
Half |
1:04:58 |
4:58 |
95.11 |
20M |
1:43:48 |
5:11 |
94.32 |
Mara |
2:19:59 |
5:21 |
93.26 |
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