Sat 20th Jun 2015 at 12:00pm by hellen

Run > Marathon Pace

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Time
41:44
Miles
5.40
Min/mi
7:44
Pacing
78%
WAVA
64.84
Stride(cm)
114
Cals
568
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 103cal 7.62/8.18mph
2) 1m - 7:51(7:51/m) 106cal 7.64/8.18mph
3) 1m - 7:36(7:36/m) 105cal 7.89/8.64mph
4) 1m - 7:42(7:42/m) 105cal 7.8/8.75mph
5) 1m - 7:35(7:35/m) 106cal 7.92/8.43mph
6) 0.4m - 3:08(7:45/m) 43cal 7.74/8.1mph

7:53 7:51 7:36 7:42 7:35 3:08

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:14	168 116-188
0.50	4:01	1:57	7:49	184 178-190
0.75	6:33	2:32	10:06	184 172-192
1.00	8:28	1:55	7:41	184 172-190
1.25	10:26	1:58	7:52	185 180-190
1.50	12:33	2:07	8:29	181 116-194
1.75	14:30	1:57	7:50	186 176-192
2.00	16:31	2:00	8:01	185 182-190
2.25	18:48	2:17	9:08	182 116-190
2.50	20:43	1:55	7:40	185 180-192
2.75	22:37	1:55	7:39	186 180-192
3.00	24:50	2:13	8:51	180 116-190
3.25	26:48	1:58	7:52	184 180-192
3.50	28:57	2:09	8:36	185 180-192
3.75	31:20	2:23	9:33	188 170-226
4.00	33:28	2:07	8:29	184 116-192
4.25	35:21	1:53	7:33	186 180-192
4.50	37:13	1:52	7:29	188 182-192
4.75	39:41	2:27	9:49	186 170-192
5.00	41:36	1:56	7:42	176 92-190
5.25	43:31	1:55	7:41	182 92-192
5.40	44:44	1:13	7:52	186 178-190

Cadence

183 (226 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	185	5.3	41:54	7:55
Walk	3.9	111	0.1	1:43	15:24
Still	2.5	-	-	1:06	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	68.34
5km	22:36	7:16	67.80
5M	38:19	7:40	65.23
10km	48:46	7:51	64.15
10M	1:22:43	8:16	62.15
Half	1:51:38	8:31	60.05
20M	2:58:33	8:56	58.91
Mara	4:00:58	9:12	57.70

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