-
Time
4:17:59
-
Miles
73.51
-
Mph
17.1
-
FBI
70.71
-
Cals
5173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 15:00(4:50/m) 215cal 12.42/24.23mph
2) 3.11m - 10:44(3:27/m) 203cal 17.35/27.61mph
3) 3.11m - 10:49(3:29/m) 237cal 17.23/25.42mph
4) 3.11m - 9:15(2:59/m) 187cal 20.16/32.31mph
5) 3.11m - 8:59(2:54/m) 229cal 20.74/28.36mph
6) 3.11m - 10:22(3:20/m) 240cal 17.98/27.34mph
7) 3.11m - 11:22(3:39/m) 256cal 16.4/31.5mph
8) 3.11m - 8:54(2:52/m) 204cal 20.93/29.1mph
9) 3.11m - 8:58(2:53/m) 208cal 20.79/28.53mph
10) 3.11m - 12:26(4:00/m) 199cal 14.99/28.85mph
11) 3.11m - 10:07(3:16/m) 258cal 18.41/30.72mph
12) 3.11m - 12:16(3:57/m) 223cal 15.21/34.02mph
13) 3.11m - 11:15(3:37/m) 232cal 16.56/32.77mph
14) 3.11m - 10:59(3:32/m) 208cal 16.98/30.29mph
15) 3.11m - 11:08(3:35/m) 193cal 16.75/37.9mph
16) 3.11m - 10:36(3:25/m) 199cal 17.6/27.11mph
17) 3.11m - 9:11(2:57/m) 246cal 20.3/22.31mph
18) 3.11m - 10:48(3:28/m) 224cal 17.27/27.4mph
19) 3.11m - 11:14(3:37/m) 231cal 16.58/27.09mph
20) 3.11m - 10:02(3:14/m) 213cal 18.57/25.69mph
21) 3.11m - 10:04(3:14/m) 222cal 18.52/26.21mph
22) 3.11m - 12:13(3:56/m) 207cal 15.26/26.82mph
23) 3.11m - 13:27(4:20/m) 209cal 13.86/35.17mph
24) 2.05m - 7:49(3:49/m) 130cal 15.73/27.3mph
15:00 10:44 10:49 9:15 8:59 10:22 11:22 8:54 8:58 12:26 10:07 12:16 11:15 10:59 11:08 10:36 9:11 10:48 11:14 10:02 10:04 12:13 13:27 7:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
11:17 |
11:17 |
10.63 |
| 4.00 |
17:54 |
6:37 |
18.16 |
| 6.00 |
35:34 |
17:41 |
6.79 |
| 8.00 |
43:23 |
7:48 |
15.38 |
| 10.00 |
49:18 |
5:56 |
20.23 |
| 12.00 |
54:54 |
5:35 |
21.47 |
| 14.00 |
1:01:21 |
6:27 |
18.62 |
| 16.00 |
1:07:20 |
6:00 |
20.03 |
| 18.00 |
1:13:37 |
6:17 |
19.08 |
| 20.00 |
1:20:07 |
6:30 |
18.48 |
| 22.00 |
1:28:11 |
8:04 |
14.87 |
| 24.00 |
1:46:42 |
18:31 |
6.48 |
| 26.00 |
1:51:25 |
4:43 |
25.43 |
| 28.00 |
1:57:55 |
6:30 |
18.48 |
| 30.00 |
2:05:07 |
7:12 |
16.66 |
| 32.00 |
2:12:46 |
7:39 |
15.68 |
| 34.00 |
2:19:41 |
6:55 |
17.35 |
| 36.00 |
2:29:28 |
9:47 |
12.26 |
| 38.00 |
2:34:31 |
5:03 |
23.78 |
| 40.00 |
2:42:51 |
8:20 |
14.41 |
| 42.00 |
2:49:55 |
7:04 |
16.97 |
| 44.00 |
2:55:43 |
5:48 |
20.69 |
| 46.00 |
3:35:10 |
39:28 |
3.04 |
| 48.00 |
3:42:54 |
7:43 |
15.54 |
| 50.00 |
3:49:13 |
6:19 |
18.99 |
| 52.00 |
3:55:05 |
5:52 |
20.45 |
| 54.00 |
4:01:24 |
6:20 |
18.97 |
| 56.00 |
4:08:43 |
7:19 |
16.40 |
| 58.00 |
4:16:06 |
7:23 |
16.26 |
| 60.00 |
4:22:38 |
6:32 |
18.38 |
| 62.00 |
4:28:52 |
6:14 |
19.24 |
| 64.00 |
4:35:36 |
6:44 |
17.83 |
| 66.00 |
4:43:29 |
7:52 |
15.24 |
| 68.00 |
4:50:43 |
7:14 |
16.59 |
| 70.00 |
4:57:54 |
7:11 |
16.70 |
| 72.00 |
5:07:18 |
9:24 |
12.77 |
| 73.51 |
5:13:06 |
5:48 |
15.56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:40 |
More |
| 800m |
54 |
1:49 |
More |
| 1km |
1:10 |
1:53 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
7:10 |
2:18 |
More |
| 5 miles |
13:02 |
2:36 |
More |
| 10k |
17:02 |
2:45 |
More |
| 10 miles |
30:15 |
3:01 |
More |
| Half |
40:44 |
3:07 |
More |
| 20 miles |
1:07:05 |
3:21 |
More |
| Mara |
1:32:05 |
3:31 |
More |
| 50k |
1:54:26 |
3:41 |
More |
| 40 miles |
2:27:19 |
3:41 |
More |
| 75k |
3:12:12 |
4:07 |
More |
| 50 miles |
3:25:43 |
4:07 |
More |
| 100k |
4:14:54 |
4:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:39 |
2:40 |
| 20km |
34:07 |
2:45 |
| 15 miles |
42:16 |
2:49 |
| 20 miles |
58:39 |
2:56 |
| 40km |
1:15:06 |
3:01 |
| 25 miles |
1:15:36 |
3:01 |
| 42km |
1:19:23 |
3:03 |
| 50 miles |
2:46:23 |
3:20 |
| 56 miles |
3:09:17 |
3:23 |
| 100 miles |
6:06:11 |
3:40 |
| 112 miles |
6:56:35 |
3:43 |
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