Thu 18th Jun 2015 at 5:00am by Stuart Clark

Swim > General

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Time
48:30
Miles
1.60
per 100m
1:53
Cals
632
Cadence
56
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:09(25:21/m) 48cal 28/rpm 2.37/2.49mph
2) 0.12m - 6:43(54:00/m) 50cal 23/rpm 1.39/2.71mph
3) 0.06m - 1:31(24:17/m) 24cal 29/rpm 2.47/2.69mph
4) 0.06m - 1:25(22:43/m) 24cal 30/rpm 2.64/2.8mph
5) 0.06m - 1:25(22:47/m) 24cal 30/rpm 2.63/2.81mph
6) 0.06m - 1:26(22:56/m) 24cal 30/rpm 2.61/2.93mph
7) 0.12m - 4:25(35:36/m) 50cal 25/rpm 1.92/2.7mph
8) 0.03m - 45(24:21/m) 12cal 28/rpm 2.46/2.51mph
9) 0.03m - 50(26:54/m) 12cal 29/rpm 2.23/2.31mph
10) 0.47m - 12:39(27:09/m) 184cal 29/rpm 2.46/4mph
11) 0.45m - 14:12(31:32/m) 180cal 27/rpm 2.07/4.92mph

3:09 6:43 1:31 1:25 1:25 1:26 4:25 45 50 12:39 14:12

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:00	2:00	32:11	58 56-58
0.12	3:33	1:33	25:01	56 54-58
0.19	5:28	1:55	30:48	40 34-46
0.25	8:03	2:35	41:30	47 44-52
0.31	10:24	2:22	37:58	53 46-62
0.37	11:55	1:31	24:24	61 58-64
0.43	13:21	1:25	22:55	61 58-64
0.50	14:45	1:25	22:40	60 58-60
0.56	16:09	1:24	22:32	63 60-64
0.62	18:16	2:07	34:02	48 40-66
0.68	20:08	1:52	30:03	53 44-60
0.75	21:47	1:38	26:22	57 52-62
0.81	23:22	1:35	25:33	58 52-60
0.87	24:46	1:24	22:39	52 34-60
0.93	26:21	1:35	25:31	62 54-66
0.99	27:50	1:28	23:40	51 30-62
1.06	29:22	1:32	24:44	61 58-62
1.12	30:50	1:29	23:47	62 60-64
1.18	32:16	1:26	23:00	64 60-66
1.24	33:54	1:38	26:14	58 54-60
1.30	36:02	2:08	34:23	47 32-60
1.37	37:34	1:32	24:35	56 42-62
1.43	39:15	1:42	27:14	56 44-64
1.49	41:11	1:55	30:58	56 48-62
1.55	42:47	1:36	25:48	63 56-68
1.62	44:36	1:49	29:13	57 48-64
1.68	46:42	2:06	33:50	50 34-68
1.74	48:14	1:32	24:40	67 64-68

Cadence

56 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	5:50	23:28
750m	11:55	25:34
1km	16:32	26:36
1500m	26:13	28:08
1 mile	28:24	28:24
1.9km	34:19	29:04
3km	57:43	30:58
3.8km	1:15:31	31:59
5km	1:43:13	33:13
10km	3:47:09	36:33

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