Wed 17th Jun 2015 at 6:00pm by Stuart Clark

Run > General

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Time
42:33
Miles
5.33
Min/mi
7:59
Pacing
89%
WAVA
56.81
Stride(cm)
113
Cals
769
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 89cal 6.46/6.97mph
2) 0.62m - 5:16(8:28/m) 89cal 7.08/8.37mph
3) 0.62m - 4:52(7:50/m) 89cal 7.65/8.79mph
4) 0.62m - 4:56(7:57/m) 91cal 7.55/8.39mph
5) 0.62m - 4:53(7:52/m) 90cal 7.62/8.08mph
6) 0.62m - 4:38(7:28/m) 91cal 8.03/9.23mph
7) 0.62m - 4:29(7:12/m) 89cal 8.33/8.62mph
8) 0.62m - 4:53(7:52/m) 90cal 7.62/9.2mph
9) 0.36m - 2:48(7:52/m) 51cal 7.63/8.85mph

5:46 5:16 4:52 4:56 4:53 4:38 4:29 4:53 2:48

Pace

10%

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:42	174 170-182
0.50	4:40	2:15	8:59	172 166-176
0.75	6:54	2:14	8:54	178 174-184
1.00	9:03	2:09	8:37	178 170-186
1.25	11:04	2:01	8:04	178 172-186
1.50	13:13	2:09	8:34	182 176-188
1.75	15:01	1:48	7:12	179 172-184
2.00	16:51	1:51	7:22	177 170-182
2.25	18:53	2:02	8:09	180 174-188
2.50	20:57	2:04	8:15	179 174-186
2.75	22:57	2:00	7:58	179 174-184
3.00	24:55	1:58	7:51	179 174-186
3.25	26:44	1:50	7:18	177 172-184
3.50	28:41	1:57	7:49	179 168-186
3.75	30:32	1:51	7:24	182 174-192
4.00	32:23	1:51	7:23	182 176-186
4.25	34:10	1:47	7:06	181 174-188
4.50	35:58	1:49	7:15	182 176-186
4.75	38:08	2:10	8:38	180 172-184
5.00	39:57	1:49	7:15	179 172-186
5.25	41:53	1:57	7:46	176 170-188
5.33	42:33	40	8:42	172 170-180

Cadence

178 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.3	42:33	7:59
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	23:01	7:25	60.58
5M	39:34	7:55	57.28
10km	50:40	8:09	55.81
10M	1:27:05	8:43	53.62
Half	1:58:24	9:02	51.75
20M	3:11:38	9:35	50.67
Mara	4:20:35	9:57	49.68

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