Sat 20th Jun 2015 at 12:00pm by Nellers

Run > General

Good
warm

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Time
26:51
Miles
2.07
Min/mi
12:58
Pacing
41%
WAVA
34.12
Cals
244
BPM
139
%MHR
77
B/mi
1809
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 122/150bpm 122cal
2) 1m - 11:46(11:46/m) 145/152bpm 113cal
3) 0.07m - 49(11:33/m) 143/144bpm 9cal

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14:16 11:46 49

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:30	3:30	55:58	109 102-112	6099	0/1
0.13	4:28	58	15:29	110 106-112	1703	0/2
0.19	5:15	47	12:31	118 110-126	1477	0/0
0.25	5:58	43	11:23	132 128-136	1503	1/0
0.31	6:40	43	11:21	141 138-143	1600	2/0
0.38	7:24	44	11:39	142 141-144	1654	2/0
0.44	8:07	44	11:37	144 143-146	1672	3/0
0.50	8:47	39	10:31	145 143-146	1526	0/0
0.56	9:30	43	11:34	145 144-146	1676	1/0
0.63	10:13	43	11:31	147 145-148	1693	0/0
0.69	10:56	43	11:26	144 143-146	1647	2/0
0.75	11:41	44	11:52	147 144-150	1743	1/0
0.81	12:22	41	10:59	142 141-143	1559	0/2
0.88	13:03	41	10:56	141 140-143	1542	0/2
0.94	13:45	42	11:11	139 137-141	1555	0/2
1.00	14:24	39	10:20	143 138-148	1477	3/0
1.06	15:12	49	12:57	149 148-150	1931	2/0
1.13	16:01	48	12:54	150 149-150	1934	2/0
1.19	16:48	48	12:44	148 147-149	1886	3/0
1.25	17:34	45	12:04	149 148-150	1798	3/0
1.31	18:14	40	10:46	142 139-147	1529	0/3
1.38	18:56	42	11:07	142 139-145	1579	0/2
1.44	19:37	42	11:07	141 140-144	1566	0/1
1.50	20:23	45	12:06	143 140-146	1730	1/0
1.56	21:10	47	12:37	149 146-152	1879	1/0
1.63	21:56	46	12:11	148 143-151	1802	1/1
1.69	22:36	41	10:49	142 141-142	1537	0/2
1.75	23:19	43	11:25	141 139-142	1609	0/2
1.81	24:02	43	11:34	141 139-143	1631	0/2
1.88	24:44	42	11:07	141 140-143	1568	0/1
1.94	25:27	43	11:33	143 141-143	1652	0/0
2.00	26:08	41	10:49	143 142-144	1546	0/0
2.04	26:41	33	12:41	143 143-143	1815	0/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	12:01
12 1.3%	11:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	29.77%	More
800m	5:33	11:10	33.43%	More
1km	6:57	11:11	34.85%	More
Mile	11:25	11:25	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	34.81
5km	42:20	13:38	33.19
5M	1:12:11	14:26	31.64
10km	1:32:06	14:49	30.95
10M	2:37:03	15:42	29.98
Half	3:32:35	16:14	29.07
20M	5:41:39	17:05	28.66
Mara	7:42:29	17:39	28.23

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