Sat 20th Jun 2015 at 8:00am by Mr Hiles
Run > General
-
Time
22:05
-
Miles
3.05
-
Min/mi
7:14
-
Pacing
93%
-
WAVA
67.04
-
Stride(cm)
126
-
Cals
419
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 138cal 8.2/9.58mph
2) 1m - 7:19(7:19/m) 138cal 8.2/8.56mph
3) 1m - 7:11(7:11/m) 137cal 8.35/8.91mph
4) 0.05m - 16(5:34/m) 6cal 10.78/12.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:27 |
161 118-186 |
0.25 |
1:53 |
57 |
7:37 |
176 172-180 |
0.38 |
2:46 |
53 |
7:06 |
175 172-178 |
0.50 |
3:50 |
1:03 |
8:27 |
173 168-176 |
0.63 |
4:42 |
53 |
7:00 |
177 176-178 |
0.75 |
5:34 |
52 |
6:56 |
176 174-178 |
0.88 |
6:25 |
51 |
6:47 |
177 176-178 |
1.00 |
7:19 |
54 |
7:10 |
176 174-180 |
1.13 |
8:18 |
59 |
7:49 |
176 174-178 |
1.25 |
9:12 |
54 |
7:12 |
178 176-178 |
1.38 |
10:04 |
53 |
7:00 |
179 178-182 |
1.50 |
10:57 |
53 |
7:07 |
177 176-178 |
1.63 |
11:54 |
56 |
7:31 |
175 174-176 |
1.75 |
12:47 |
53 |
7:06 |
176 176-178 |
1.88 |
13:45 |
58 |
7:47 |
176 170-178 |
2.00 |
14:39 |
53 |
7:05 |
177 174-182 |
2.13 |
15:38 |
1:00 |
7:56 |
173 170-174 |
2.25 |
16:32 |
54 |
7:15 |
174 174-176 |
2.38 |
17:24 |
51 |
6:52 |
176 174-180 |
2.50 |
18:15 |
51 |
6:47 |
178 176-180 |
2.63 |
19:08 |
53 |
7:04 |
176 174-178 |
2.75 |
20:04 |
56 |
7:32 |
175 174-176 |
2.88 |
20:59 |
55 |
7:19 |
176 174-178 |
3.00 |
21:48 |
49 |
6:30 |
182 178-184 |
3.05 |
22:05 |
17 |
6:04 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
177 |
3 |
22:01 |
7:14 |
Walk |
0.3 |
118 |
0 |
4 |
17:22 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
65.49 |
5km |
22:31 |
7:15 |
67.01 |
5M |
37:18 |
7:28 |
65.96 |
10km |
46:57 |
7:33 |
65.49 |
10M |
1:17:45 |
7:47 |
65.42 |
Half |
1:43:31 |
7:54 |
64.54 |
20M |
2:42:06 |
8:06 |
65.31 |
Mara |
3:35:50 |
8:14 |
65.41 |
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