Sat 20th Jun 2015 at 8:00am by lildude

Run > Warm Down

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Time
17:08
Miles
2.07
Min/mi
8:17
Pacing
94%
WAVA
50.06
Stride(cm)
114
Cals
237
Cadence
170
BPM
157
%MHR
79.5
B/mi
1302
Asc(m)
42
Surface
Road

Notes & Comments

Post-parkrun Cooldown

A really slow run home again.

5:04 5:20 5:04 1:40

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	134 122-149	1151	170 168-170
0.13	1:02	30	7:55	155 151-158	1228	171 170-172
0.19	1:32	30	7:54	160 160-161	1263	170 170-172
0.25	2:03	31	8:19	160 159-160	1329	169 168-170
0.31	2:33	30	8:00	161 160-161	1289	169 168-170
0.38	3:03	31	8:12	162 162-162	1328	170 168-170
0.44	3:36	33	8:43	161 160-162	1403	169 168-170
0.50	4:08	32	8:25	160 160-160	1346	170 168-170
0.56	4:38	30	8:08	163 161-165	1325	170 168-170
0.63	5:09	30	8:07	165 164-166	1341	167 166-170
0.69	5:39	30	8:00	164 163-165	1311	170 170-170
0.75	6:19	40	10:48	160 157-163	1728	169 164-170
0.81	6:53	34	9:04	156 155-157	1414	169 168-170
0.88	7:23	30	8:04	156 154-160	1259	170 170-170
0.94	7:53	30	7:53	160 160-161	1261	169 168-170
1.00	8:24	31	8:23	160 160-161	1342	170 170-170
1.06	8:55	31	8:09	161 160-163	1312	171 170-172
1.13	9:28	33	8:46	163 162-164	1429	170 166-174
1.19	10:01	33	8:44	164 164-165	1432	170 168-172
1.25	10:35	34	9:07	165 165-166	1505	170 168-170
1.31	11:08	33	8:48	164 162-165	1443	169 168-170
1.38	11:38	30	8:08	161 160-161	1309	170 166-172
1.44	12:08	30	8:00	160 160-160	1280	172 170-172
1.50	12:39	30	8:08	158 156-159	1284	172 170-174
1.56	13:09	30	8:01	156 155-156	1250	171 170-174
1.63	13:40	31	8:19	157 157-158	1306	170 170-170
1.69	14:09	30	7:53	157 157-158	1238	172 170-172
1.75	14:39	29	7:48	158 157-159	1234	174 172-174
1.81	15:09	30	7:59	160 159-160	1277	172 172-172
1.88	15:40	31	8:18	155 153-158	1288	170 168-172
1.94	16:10	30	8:05	156 154-157	1262	170 166-174
2.00	16:40	30	8:01	154 153-155	1235	171 168-174
2.06	17:13	33	8:49	151 149-152	1330	170 168-172

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

170 (174 max) Stride Length: 114cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.78%	More
800m	4:00	8:02	42.73%	More
1km	4:59	8:02	44.83%	More
Mile	8:15	8:15	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.38
5km	26:13	8:26	50.14
5M	43:10	8:38	49.56
10km	54:12	8:43	49.36
10M	1:29:13	8:55	49.55
Half	1:58:23	9:02	49.03
20M	3:04:24	9:13	49.88
Mara	4:04:42	9:20	50.12

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