Sat 20th Jun 2015 at 7:00am by lildude

Run > Warm Up

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Time
17:10
Miles
2.19
Min/mi
7:50
Pacing
73%
WAVA
52.99
Stride(cm)
116
Cals
212
Cadence
176
BPM
149
%MHR
75
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Pre-parkrun Warmup

Gentle run down to TVP.

4:58 4:48 4:40 2:44

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	111 86-134	946	187 172-192
0.13	1:03	31	8:17	144 137-148	1192	183 178-188
0.19	1:32	29	7:51	149 148-150	1170	183 180-186
0.25	2:03	31	8:10	151 150-152	1232	181 172-186
0.31	2:33	30	8:07	150 149-150	1217	180 178-182
0.38	3:04	31	8:15	147 146-149	1212	181 180-184
0.44	3:33	28	7:32	147 144-149	1108	182 180-184
0.50	4:02	29	7:45	147 145-149	1139	180 176-182
0.56	4:30	29	7:36	152 150-153	1156	184 184-184
0.63	5:00	29	7:50	152 152-153	1191	181 180-182
0.69	5:29	29	7:51	150 149-152	1176	180 180-180
0.75	5:59	30	7:56	153 152-153	1214	182 180-186
0.81	6:29	30	7:57	151 151-152	1200	183 180-186
0.88	6:58	30	7:56	151 151-152	1199	180 178-184
0.94	7:27	29	7:45	153 151-156	1185	180 180-182
1.00	7:58	31	8:15	152 151-155	1255	177 170-182
1.06	8:27	29	7:37	148 145-150	1127	175 172-178
1.13	8:54	28	7:21	145 143-146	1066	179 174-186
1.19	9:21	26	6:58	148 147-150	1031	184 182-186
1.25	9:49	29	7:38	152 151-153	1161	179 176-182
1.31	10:19	30	7:57	153 152-154	1217	174 172-176
1.38	10:48	29	7:48	155 154-155	1209	177 176-178
1.44	11:17	29	7:46	155 153-156	1203	176 168-180
1.50	11:46	28	7:33	157 154-159	1186	181 180-184
1.56	12:14	28	7:26	158 156-161	1174	181 178-182
1.63	12:42	28	7:28	164 163-165	1223	180 178-184
1.69	13:09	28	7:20	160 156-163	1174	176 174-178
1.75	13:35	26	6:59	152 151-153	1061	183 178-184
1.81	14:02	26	7:04	158 155-160	1116	182 180-184
1.88	14:30	28	7:34	161 160-162	1217	180 178-182
1.94	15:40	1:09	18:32	157 135-166	2910	181 178-182
2.00	16:08	29	7:37	138 132-144	1052	178 170-184
2.06	16:33	25	6:32	147 144-152	961	181 170-194
2.13	17:35	1:02	16:30	156 143-165	2574	175 168-186
2.19	18:13	39	10:19	146 145-147	1507	159 116-172

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	180	2.2	17:29	8:00
Walk	0.4	116	0	4	19:49
Still	3.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.75%	More
800m	3:41	7:24	46.42%	More
1km	4:38	7:28	48.22%	More
Mile	7:32	7:32	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.26
5km	24:46	7:58	53.07
5M	40:46	8:09	52.47
10km	51:11	8:14	52.26
10M	1:24:16	8:26	52.46
Half	1:51:49	8:32	51.91
20M	2:54:10	8:43	52.81
Mara	3:51:07	8:49	53.07

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