Sat 20th Jun 2015 at 7:00am by fetcheveryone

Run > Recovery Run

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Time
42:05
Miles
4.56
Min/mi
9:14
Pacing
95%
WAVA
47.22
BPM
139
%MHR
75.1
B/mi
1283
Asc(m)
42
Surface
Road

Notes & Comments

Lovely weather for it - before any of the bugs have woken up. Felt pretty good, although the hamstring was tingling a little bit in the last half mile, as per a couple of days ago.

Split Summary
===
1) 1m - 9:43(9:43/m) 121/138bpm
2) 1m - 9:04(9:04/m) 138/144bpm
3) 1m - 9:05(9:05/m) 141/151bpm
4) 1m - 9:02(9:02/m) 151/156bpm
5) 0.56m - 5:11(9:11/m) 149/152bpm

9:43 9:04 9:05 9:02 5:11

Pin Map

0mi in 0

Pace

21%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	105 74-120	1080	0/0
0.25	2:35	1:18	10:26	113 106-120	1178	0/2
0.38	3:47	1:12	9:34	114 107-119	1091	1/0
0.50	5:02	1:15	9:58	119 115-125	1186	0/1
0.63	6:14	1:12	9:35	127 119-133	1216	1/1
0.75	7:26	1:12	9:39	128 126-132	1235	1/1
0.88	8:34	1:08	9:00	130 127-134	1171	1/1
1.00	9:42	1:09	9:10	134 130-138	1229	1/1
1.13	10:50	1:07	8:58	135 132-136	1210	1/1
1.25	11:59	1:09	9:15	135 130-137	1249	1/1
1.38	13:05	1:06	8:51	139 133-143	1231	1/1
1.50	14:13	1:08	9:03	137 132-142	1240	0/1
1.63	15:21	1:08	9:04	142 136-144	1288	1/1
1.75	16:27	1:06	8:49	141 138-143	1244	1/1
1.88	17:36	1:09	9:10	137 135-139	1257	2/0
2.00	18:47	1:10	9:23	141 139-142	1324	1/3
2.13	19:58	1:11	9:28	141 138-143	1335	0/1
2.25	21:09	1:11	9:27	137 133-142	1295	0/1
2.38	22:15	1:07	8:53	143 141-144	1271	1/0
2.50	23:23	1:08	9:02	141 137-143	1274	0/2
2.63	24:31	1:08	9:08	138 134-140	1260	0/0
2.75	25:39	1:08	9:04	142 139-144	1287	0/0
2.88	26:45	1:05	8:43	144 141-147	1256	1/0
3.00	27:52	1:07	8:56	148 143-151	1321	1/1
3.13	28:59	1:07	8:54	151 148-153	1345	1/0
3.25	30:06	1:07	8:58	151 150-153	1355	0/0
3.38	31:13	1:07	8:56	153 151-156	1367	2/1
3.50	32:21	1:08	9:03	153 151-155	1384	0/1
3.63	33:28	1:07	8:57	153 151-156	1369	0/0
3.75	34:35	1:07	8:56	150 142-154	1340	0/0
3.88	35:45	1:10	9:21	149 145-153	1392	0/0
4.00	36:54	1:09	9:09	147 145-149	1344	0/2
4.13	38:02	1:08	9:08	148 146-150	1352	0/0
4.25	39:10	1:08	9:03	150 148-152	1358	1/1
4.38	40:20	1:11	9:24	148 145-151	1392	1/0
4.50	41:29	1:09	9:09	150 147-152	1374	2/0
4.56	42:05	36	9:18	148 146-150	1377	1/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 42:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.19%	More
800m	4:23	8:50	40.01%	More
1km	5:31	8:52	41.66%	More
Mile	8:55	8:55	44.37%	More
5k	28:08	9:03	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.87
5km	28:01	9:01	47.95
5M	46:24	9:17	46.99
10km	58:25	9:24	46.57
10M	1:36:44	9:40	46.43
Half	2:08:48	9:50	45.76
20M	3:21:42	10:05	46.30
Mara	4:28:32	10:15	46.37

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