Fri 19th Jun 2015 at 7:00pm by Longwayround [LWR]

Run > General

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Time
45:44
Miles
4.43
Min/mi
10:19
Pacing
81%
WAVA
43.16
Cals
579
BPM
144
%MHR
83
B/mi
1491
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 140/150bpm 121cal 6.28/11.42mph
2) 1m - 9:35(9:35/m) 148/156bpm 130cal 6.26/13.04mph
3) 1m - 9:22(9:22/m) 151/164bpm 130cal 6.41/7.98mph
4) 1m - 12:00(12:00/m) 143/163bpm 136cal 5/10.38mph
5) 0.43m - 5:14(12:14/m) 147/167bpm 62cal 4.91/7.01mph

9:33 9:35 9:22 12:00 5:14

Pace

10%

22%

18%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	9:38	120 89-139	1157
0.25	2:27	1:14	9:55	142 141-144	1408
0.38	3:36	1:09	9:14	139 138-140	1284
0.50	4:37	1:02	8:12	137 136-139	1124
0.63	5:42	1:05	8:38	146 140-150	1261
0.75	7:05	1:22	10:58	137 132-147	1503
0.88	8:17	1:13	9:41	145 144-148	1404
1.00	9:33	1:16	10:09	144 143-146	1460
1.13	10:51	1:18	10:24	144 139-146	1498
1.25	12:04	1:13	9:41	147 143-149	1424
1.38	13:35	1:31	12:07	149 146-154	1805
1.50	14:56	1:22	10:53	151 147-154	1644
1.63	16:17	1:21	10:45	152 149-156	1634
1.75	17:20	1:03	8:28	150 148-152	1269
1.88	18:06	46	6:06	144 141-147	879
2.00	19:08	1:02	8:17	142 140-146	1175
2.13	20:29	1:20	10:43	145 141-149	1553
2.25	21:39	1:10	9:19	144 141-147	1342
2.38	22:51	1:13	9:42	149 147-151	1446
2.50	24:02	1:11	9:28	153 149-155	1449
2.63	25:14	1:12	9:33	149 149-150	1424
2.75	26:24	1:10	9:16	152 149-154	1410
2.88	27:28	1:04	8:36	157 154-159	1349
3.00	28:30	1:02	8:13	163 160-164	1340
3.13	29:58	1:29	11:49	150 140-163	1772
3.25	31:25	1:27	11:33	139 137-141	1606
3.38	32:52	1:28	11:40	136 135-137	1587
3.50	34:11	1:19	10:28	137 131-150	1434
3.63	35:30	1:19	10:35	154 145-161	1630
3.75	37:00	1:30	11:56	140 136-144	1671
3.88	38:46	1:46	14:11	140 134-148	1985
4.00	40:30	1:44	13:48	150 148-152	2071
4.13	41:54	1:24	11:13	158 150-167	1773
4.25	43:36	1:42	13:33	144 130-159	1952
4.38	45:00	1:25	11:16	144 133-153	1623
4.43	45:44	44	13:55	139 138-142	1935

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.10%	More
800m	4:05	8:13	44.18%	More
1km	5:18	8:31	44.55%	More
Mile	8:54	8:54	45.38%	More
5k	29:46	9:35	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.82
5km	30:54	9:57	44.45
5M	52:17	10:27	42.67
10km	1:06:29	10:42	41.86
10M	1:52:31	11:15	40.83
Half	2:31:40	11:35	39.74
20M	4:02:08	12:06	39.44
Mara	5:26:23	12:27	39.02

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