Fri 19th Jun 2015 at 6:00pm by GimmeMedals

Run > Race

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Time
1:14:12
Miles
6.22
Min/mi
11:56
Pacing
85%
WAVA
44.94
Stride(cm)
81
Cals
997
Cadence
166
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 165cal 5.43/6.18mph
2) 1m - 11:43(11:43/m) 164cal 5.12/5.32mph
3) 1m - 12:27(12:27/m) 160cal 4.82/5.66mph
4) 1m - 12:05(12:05/m) 154cal 4.96/5.93mph
5) 1m - 13:05(13:05/m) 152cal 4.59/5.89mph
6) 1m - 11:26(11:26/m) 166cal 5.25/6.26mph
7) 0.22m - 2:24(10:45/m) 36cal 5.58/5.61mph

11:03 11:43 12:27 12:05 13:05 11:26 2:24

Pin Map

0mi in 0

Pace

10%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	174 172-176	0/5
0.50	5:14	2:41	10:42	174 170-176	1/3
0.75	8:04	2:50	11:20	172 170-174	2/1
1.00	11:02	2:58	11:52	169 168-172	3/1
1.25	13:56	2:53	11:34	170 168-172	2/1
1.50	16:49	2:53	11:31	170 168-172	0/2
1.75	19:46	2:57	11:49	169 166-172	1/1
2.00	22:46	3:00	12:01	169 166-172	4/0
2.25	25:36	2:50	11:19	169 166-172	0/8
2.50	28:37	3:02	12:07	167 164-168	3/2
2.75	32:17	3:40	14:40	160 120-170	2/1
3.00	35:14	2:57	11:47	169 166-172	2/0
3.25	38:02	2:48	11:11	172 168-174	1/1
3.50	40:55	2:54	11:34	169 166-172	1/0
3.75	44:33	3:38	14:33	146 118-174	9/0
4.00	47:18	2:44	10:57	172 168-174	0/4
4.25	50:06	2:48	11:14	173 172-174	2/3
4.50	53:27	3:21	13:24	154 120-174	4/0
4.75	56:56	3:28	13:54	146 120-174	6/2
5.00	1:00:23	3:27	13:49	149 120-174	4/0
5.25	1:03:34	3:11	12:44	157 120-174	3/2
5.50	1:06:14	2:40	10:40	173 160-176	0/8
5.75	1:09:01	2:47	11:09	173 170-174	1/3
6.00	1:11:48	2:47	11:09	172 170-174	1/1
6.22	1:14:12	2:24	10:48	171 170-174	0/3

Elevation

Asc 42m, Range 21m, Flat prediction 1:12:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	13:14
10 1.4%	13:05
See your biggest climbs

Cadence

166 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	170	5.7	1:04:45	11:21
Walk	12.7	121	0.5	9:27	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	37.63%	More
800m	5:12	10:28	40.34%	More
1km	6:36	10:37	41.44%	More
Mile	11:03	11:03	42.24%	More
5k	36:31	11:45	44.66%	More
5 miles	1:00:22	12:04	44.08%	More
10k	1:14:07	11:56	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.57
5km	33:52	10:54	48.16
5M	57:59	11:36	45.89
10km	1:14:07	11:56	44.94
10M	2:06:53	12:41	43.24
Half	2:52:08	13:08	41.62
20M	4:37:39	13:53	40.57
Mara	6:16:41	14:23	39.60

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