Thu 18th Jun 2015 at 5:00pm by fetcheveryone

Run > Recovery Run

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Time
42:31
Miles
4.55
Min/mi
9:21
Pacing
96%
WAVA
46.61
BPM
136
%MHR
73.5
B/mi
1271
Asc(m)
42
Surface
Road

Notes & Comments

Hamstring is still being a little bit *thing*, especially in the last half a mile. Pushed it a bit much I expect. Lovely weather, except for the clouds of gnats.

Split Summary
===
1) 1m - 9:37(9:37/m) 127/143bpm
2) 1m - 9:14(9:14/m) 134/140bpm
3) 1m - 9:11(9:11/m) 137/143bpm
4) 1m - 9:18(9:18/m) 143/149bpm
5) 0.55m - 5:11(9:23/m) 143/147bpm

9:37 9:14 9:11 9:18 5:11

Pin Map

0mi in 0

Pace

25%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	110 77-125	1105	0/0
0.25	2:34	1:19	10:31	121 112-131	1273	0/2
0.38	3:47	1:12	9:39	129 126-133	1245	1/0
0.50	4:57	1:11	9:27	126 118-131	1191	0/0
0.63	6:09	1:12	9:33	136 129-143	1298	1/2
0.75	7:18	1:09	9:12	133 132-135	1223	0/1
0.88	8:27	1:09	9:15	131 128-133	1213	3/1
1.00	9:37	1:09	9:15	132 129-135	1222	1/1
1.13	10:44	1:07	8:59	131 125-136	1177	1/1
1.25	11:53	1:09	9:10	133 130-134	1219	1/0
1.38	13:03	1:10	9:20	133 131-135	1241	0/2
1.50	14:10	1:07	9:00	134 130-136	1205	0/0
1.63	15:23	1:12	9:38	136 135-140	1309	0/1
1.75	16:31	1:08	9:07	135 133-137	1230	0/1
1.88	17:40	1:09	9:13	134 131-138	1234	2/0
2.00	18:50	1:10	9:22	134 134-136	1256	2/2
2.13	20:01	1:10	9:23	133 127-136	1247	0/3
2.25	21:09	1:09	9:09	134 130-137	1227	1/1
2.38	22:18	1:09	9:11	137 135-140	1257	1/0
2.50	23:29	1:10	9:24	137 135-140	1287	0/2
2.63	24:36	1:08	9:01	138 135-140	1244	0/0
2.75	25:46	1:10	9:18	137 135-140	1275	0/0
2.88	26:54	1:08	9:06	136 130-140	1238	0/0
3.00	28:02	1:08	9:00	142 138-143	1279	1/0
3.13	29:11	1:09	9:10	142 141-145	1302	1/1
3.25	30:18	1:08	9:02	142 141-144	1283	0/0
3.38	31:30	1:11	9:29	145 144-148	1376	1/1
3.50	32:41	1:12	9:33	143 140-147	1365	1/0
3.63	33:50	1:08	9:07	140 137-142	1277	0/1
3.75	34:58	1:09	9:08	141 139-143	1288	1/0
3.88	36:09	1:11	9:25	146 142-149	1374	0/0
4.00	37:19	1:10	9:23	145 144-147	1361	0/1
4.13	38:26	1:07	8:54	141 137-143	1255	1/0
4.25	39:36	1:10	9:24	144 142-147	1353	2/0
4.38	40:49	1:13	9:43	140 137-144	1360	1/1
4.50	42:00	1:11	9:30	144 140-147	1369	1/0
4.55	42:31	31	9:42	145 144-146	1407	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 42:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.16%	More
800m	4:30	9:04	38.97%	More
1km	5:39	9:06	40.61%	More
Mile	9:07	9:07	43.33%	More
5k	28:39	9:13	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.32
5km	28:22	9:08	47.35
5M	46:59	9:24	46.40
10km	59:10	9:31	45.98
10M	1:37:58	9:48	45.84
Half	2:10:26	9:57	45.18
20M	3:24:15	10:13	45.72
Mara	4:31:56	10:23	45.79

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