Fri 19th Jun 2015 at 9:00am by fudger

Run > General

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Time
4:51:56
Miles
10.08
Min/mi
28:58
Pacing
50%
WAVA
16.00
Stride(cm)
46
Cals
651
Cadence
120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 81cal 3.19/4.57mph
2) 1m - 18:15(18:15/m) 87cal 3.29/7.1mph
3) 1m - 17:16(17:16/m) 83cal 3.47/4.07mph
4) 1m - 18:30(18:30/m) 86cal 3.24/3.92mph
5) 1m - 25:21(25:21/m) 82cal 2.37/6.62mph
6) 1m - 36:00(36:00/m) 50cal 1.67/10.08mph
7) 1m - 43:43(43:43/m) 37cal 1.37/3.28mph
8) 1m - 42:36(42:36/m) 31cal 1.41/3.15mph
9) 1m - 39:23(39:22/m) 41cal 1.52/3.26mph
10) 1m - 29:39(29:39/m) 68cal 2.02/6.49mph
11) 0.08m - 2:24(31:15/m) 5cal 1.92/4.15mph

18:49 18:15 17:16 18:30 25:21 36:00 43:43 42:36 39:23 29:39 2:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	8:04	8:04	16:09	128 108-140
1.00	18:49	10:44	21:29	119 82-134
1.50	27:51	9:02	18:04	118 32-176
2.00	37:04	9:13	18:27	121 106-152
2.50	45:37	8:33	17:06	124 110-134
3.00	54:20	8:43	17:27	123 112-134
3.50	1:03:13	8:53	17:46	119 94-138
4.00	1:12:50	9:37	19:14	128 110-152
4.50	1:26:30	13:40	27:20	134 116-172
5.00	1:38:10	11:40	23:19	115 90-136
5.50	1:53:30	15:21	30:41	106 32-150
6.00	2:14:10	20:40	41:20	116 30-190
6.50	2:32:37	18:27	36:53	112 80-124
7.00	2:58:01	25:24	50:49	108 32-144
7.50	3:20:21	22:20	44:40	112 36-124
8.00	3:40:38	20:17	40:33	117 90-144
8.50	3:58:05	17:27	34:55	120 104-152
9.00	4:20:00	21:55	43:50	116 98-128
9.50	4:37:31	17:30	35:01	115 92-128
10.00	4:49:44	12:13	24:26	123 100-152
10.08	4:52:09	2:25	31:35	122 118-124

Cadence

120 (190 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	122	9.4	4:24:21	28:14
Walk	9.5	83	0.7	27:42	38:41
Still	0.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	23.03%	More
800m	7:55	15:57	22.99%	More
1km	10:02	16:08	23.72%	More
Mile	16:49	16:49	24.19%	More
5k	55:45	17:57	24.82%	More
5 miles	1:38:10	19:38	22.91%	More
10k	2:21:36	22:47	19.81%	More
10 miles	4:49:35	28:57	15.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:13	25:13	16.14
5km	1:23:51	26:59	16.50
5M	2:18:51	27:46	16.19
10km	2:54:49	28:08	16.05
10M	4:49:29	28:57	16.00
Half	6:25:25	29:25	15.77
20M	10:03:33	30:11	15.95
Mara	13:23:33	30:40	15.98

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