Fri 19th Jun 2015 at 1:00pm by Tattooedrunner43

Run > General

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Time
8:18
Miles
1.02
Min/mi
8:08
Pacing
62%
WAVA
50.10
Stride(cm)
129
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 77/80rpm
2) 0.4m - 3:16(8:10/m) 77/83rpm

5:02 3:16

Pin Map

0mi in 0

Pace

12%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	22	22	5:52	154 152-158
0.13	53	31	8:13	157 154-160
0.19	1:22	30	7:55	156 154-158
0.25	1:55	32	8:36	154 152-156
0.31	2:27	33	8:43	155 152-156
0.38	3:00	32	8:38	156 154-156
0.44	3:32	32	8:39	156 154-158
0.50	4:03	31	8:11	155 152-156
0.56	4:34	31	8:13	155 154-156
0.63	5:03	29	7:49	156 154-158
0.69	5:51	48	12:45	143 120-156
0.75	6:23	32	8:32	142 110-158
0.81	6:51	28	7:32	156 152-158
0.88	7:23	32	8:29	156 154-158
0.94	8:49	1:26	22:57	147 120-156
1.00	9:21	32	8:27	156 154-158
1.02	9:30	9	8:12	156 156-156

Cadence

153 (160 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	155	1	8:07	8:06
Walk	5.5	117	0	31	28:48
Still	9.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.31%	More
800m	4:01	8:06	45.26%	More
1km	5:02	8:05	47.34%	More
Mile	9:20	9:20	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.04
5km	27:02	8:42	51.19
5M	44:45	8:57	50.25
10km	56:21	9:04	49.78
10M	1:33:19	9:20	49.63
Half	2:04:15	9:29	48.91
20M	3:14:34	9:44	49.49
Mara	4:19:02	9:53	49.57

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