Fri 19th Jun 2015 at 11:00am by philip_m_jones

Run > General

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Time
49:06
Miles
6.23
Min/mi
7:53
Pacing
84%
WAVA
60.13
Stride(cm)
117
Cals
719
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 119cal 7.27/90.31mph
2) 1m - 7:57(7:57/m) 116cal 7.54/10.73mph
3) 1m - 7:45(7:45/m) 117cal 7.74/8.37mph
4) 1m - 8:05(8:05/m) 115cal 7.42/8.16mph
5) 1m - 7:17(7:17/m) 112cal 8.24/8.91mph
6) 1m - 7:48(7:48/m) 115cal 7.69/8.25mph
7) 0.23m - 1:57(8:41/m) 25cal 6.9/7.81mph

8:15 7:57 7:45 8:05 7:17 7:48 1:57

Pin Map

0mi in 0

Pace

14%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:47	1:47	7:09	155 86-176
0.50	4:03	2:16	9:03	174 170-178
0.75	6:19	2:16	9:03	171 86-180
1.00	8:14	1:55	7:41	172 86-180
1.25	10:17	2:03	8:12	177 174-180
1.50	12:29	2:12	8:49	177 174-182
1.75	14:26	1:57	7:48	177 174-182
2.00	16:17	1:51	7:24	177 176-182
2.25	18:18	2:01	8:03	176 172-178
2.50	20:12	1:54	7:37	177 174-178
2.75	22:10	1:58	7:52	177 176-178
3.00	24:03	1:53	7:30	172 90-180
3.25	26:09	2:06	8:23	172 88-178
3.50	28:09	2:01	8:03	176 174-178
3.75	30:11	2:01	8:06	175 166-178
4.00	32:08	1:58	7:50	176 174-178
4.25	33:53	1:45	6:58	180 176-186
4.50	35:45	1:52	7:30	180 174-184
4.75	37:37	1:52	7:26	180 174-184
5.00	39:25	1:48	7:13	177 176-180
5.25	41:21	1:56	7:45	178 174-182
5.50	43:19	1:58	7:51	172 86-178
5.75	45:18	1:59	7:56	176 168-182
6.00	47:42	2:24	9:35	171 120-178
6.23	49:40	1:58	8:44	174 92-184

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	6.1	48:08	7:55
Walk	1.9	93	0.1	57	6:25
Still	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.51%	More
800m	3:32	7:07	54.28%	More
1km	4:29	7:13	55.80%	More
Mile	7:15	7:15	58.76%	More
5k	23:50	7:40	60.81%	More
5 miles	38:53	7:47	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:29	7:34	61.72
5M	38:53	7:47	60.68
10km	48:58	7:53	60.17
10M	1:21:05	8:07	60.05
Half	1:47:57	8:14	59.22
20M	2:49:03	8:27	59.92
Mara	3:45:04	8:35	60.01

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