Fri 19th Jun 2015 at 11:00am by lildude

Run > Easy

warm

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Time
52:15
Miles
6.19
Min/mi
8:26
Pacing
80%
WAVA
50.99
Stride(cm)
108
Cals
601
Cadence
177
BPM
146
%MHR
73.6
B/mi
1229
Asc(m)
42
Surface
Road

Notes & Comments

45mins @ 144-149 BPM

Easy gentle run out in the sunshine.

Finished with 4 run throughs.

10:05 35:03 7:08

Pin Map

0mi in 0

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	105 71-137	876	186 182-198
0.50	4:05	2:00	7:58	133 129-135	1060	182 178-186
0.75	6:02	1:58	7:51	139 134-145	1091	183 180-186
1.00	8:01	1:58	7:53	145 140-149	1143	183 180-188
1.25	9:52	1:51	7:24	142 139-145	1050	182 178-186
1.50	11:47	1:56	7:43	147 140-152	1135	183 178-186
1.75	13:50	2:03	8:12	152 148-155	1246	181 178-184
2.00	15:51	2:01	8:04	148 146-150	1193	182 174-186
2.25	17:49	1:58	7:51	150 148-152	1177	183 178-186
2.50	19:50	2:01	8:03	150 148-151	1208	181 174-184
2.75	21:55	2:05	8:20	149 148-151	1241	180 168-186
3.00	23:56	2:01	8:05	149 148-152	1206	182 180-186
3.25	25:59	2:03	8:10	149 148-151	1218	182 180-186
3.50	27:58	2:00	7:59	149 146-150	1190	183 180-190
3.75	30:00	2:02	8:07	150 148-153	1218	182 178-186
4.00	32:09	2:09	8:36	151 149-153	1298	183 180-186
4.25	34:17	2:08	8:31	150 148-151	1277	182 170-186
4.50	36:21	2:04	8:16	150 148-151	1241	182 180-186
4.75	38:26	2:05	8:20	151 149-154	1258	182 180-186
5.00	40:32	2:06	8:25	154 153-155	1295	180 170-186
5.25	42:39	2:07	8:27	152 148-154	1284	181 178-184
5.50	44:50	2:12	8:46	149 146-152	1307	180 172-184
5.75	48:08	3:18	13:11	137 118-166	1806	140 100-230
6.00	50:35	2:27	9:49	153 133-169	1501	159 116-220
6.19	52:15	1:40	8:45	152 144-169	1331	176 168-194

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (230 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	183	5.9	47:49	8:05
Walk	8.5	115	0.3	4:26	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.65%	More
800m	3:45	7:33	45.45%	More
1km	4:44	7:37	47.29%	More
Mile	7:42	7:42	50.25%	More
5k	24:43	7:57	53.16%	More
5 miles	40:30	8:06	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.05
5km	25:23	8:10	51.78
5M	41:47	8:21	51.20
10km	52:28	8:27	50.99
10M	1:26:22	8:38	51.19
Half	1:54:36	8:45	50.65
20M	2:58:31	8:56	51.52
Mara	3:56:52	9:02	51.78

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