Thu 18th Jun 2015 at 7:00pm by becca7

Run > General

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Time
1:22:14
Miles
8.17
Min/mi
10:04
Pacing
88%
WAVA
51.07
BPM
179
%MHR
103.3
B/mi
1799
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 193/193bpm
2) 1m - 9:54(9:54/m) 193/193bpm
3) 1m - 10:05(10:05/m) 192/206bpm
4) 1m - 9:59(9:59/m) 203/232bpm
5) 1m - 10:49(10:49/m) 179/196bpm
6) 1m - 10:13(10:13/m) 169/194bpm
7) 1m - 9:40(9:40/m) 150/182bpm
8) 1m - 9:53(9:53/m) 142/154bpm
9) 0.17m - 1:37(9:33/m) 138/145bpm

10:04 9:54 10:05 9:59 10:49 10:13 9:40 9:53 1:37

Pin Map

0mi in 0

Pace

16%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	193 193-193	1945	2/0
0.50	4:57	2:26	9:45	193 193-193	1882	0/8
0.75	7:24	2:27	9:47	193 193-193	1888	1/6
1.00	9:58	2:33	10:14	193 193-193	1974	0/4
1.25	12:25	2:27	9:50	193 193-193	1897	6/2
1.50	14:54	2:29	9:55	193 193-193	1915	1/5
1.75	17:26	2:32	10:07	193 193-193	1952	7/3
2.00	19:57	2:32	10:07	193 193-193	1951	12/0
2.25	22:25	2:28	9:51	193 190-196	1900	2/2
2.50	24:55	2:30	10:02	192 183-200	1926	0/8
2.75	27:24	2:29	9:55	198 181-206	1962	0/7
3.00	30:01	2:37	10:29	185 175-193	1939	9/1
3.25	32:26	2:25	9:38	212 194-227	2043	0/14
3.50	35:10	2:44	10:56	217 201-232	2372	0/8
3.75	37:41	2:31	10:05	196 185-207	1976	2/1
4.00	40:01	2:20	9:20	186 173-193	1736	2/0
4.25	42:29	2:28	9:53	180 171-188	1778	0/4
4.50	45:17	2:47	11:09	190 176-196	2120	1/1
4.75	47:43	2:26	9:45	175 170-185	1706	0/1
5.00	50:49	3:06	12:26	165 156-178	2051	2/0
5.25	53:16	2:26	9:45	164 156-172	1600	4/2
5.50	56:03	2:48	11:10	161 152-176	1798	7/1
5.75	58:30	2:27	9:49	170 156-183	1670	3/1
6.00	1:01:00	2:30	9:59	182 172-194	1817	7/0
6.25	1:03:23	2:23	9:33	171 165-182	1633	0/11
6.50	1:05:48	2:25	9:40	156 139-167	1507	1/3
6.75	1:08:19	2:31	10:03	134 128-142	1346	10/0
7.00	1:10:44	2:25	9:39	136 130-142	1313	7/0
7.25	1:13:14	2:31	10:02	138 126-144	1385	1/2
7.50	1:15:44	2:30	9:59	143 135-150	1427	4/0
7.75	1:18:03	2:19	9:15	142 131-154	1315	0/2
8.00	1:20:33	2:30	10:01	147 141-153	1473	2/2
8.17	1:22:14	1:40	9:53	138 127-145	1365	0/4

Heart

179/232max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	9:49
16 3.1%	10:03
12 1.1%	10:16
10 3.9%	9:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.53%	More
800m	4:42	9:28	42.37%	More
1km	5:58	9:36	43.53%	More
Mile	9:42	9:42	45.53%	More
5k	30:44	9:54	50.20%	More
5 miles	50:47	10:09	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.56
5km	29:17	9:26	52.69
5M	48:41	9:44	51.71
10km	1:01:24	9:53	51.33
10M	1:42:02	10:12	50.76
Half	2:16:09	10:24	49.61
20M	3:33:54	10:42	49.55
Mara	4:45:23	10:54	49.09

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