Thu 18th Jun 2015 at 7:00pm by Nellers
Run > General
- Good
- warm
-
Time
24:52
-
Miles
2.02
-
Min/mi
12:19
-
Pacing
90%
-
WAVA
35.90
-
Cals
222
-
BPM
142
-
%MHR
78.2
-
B/mi
1743
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 139/148bpm 112cal
2) 1m - 12:30(12:30/m) 145/152bpm 109cal
3) 0.02m - 17(12:18/m) 144/145bpm 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:02 |
1:02 |
16:31 |
123 106-137 |
2031 |
0.13 |
1:46 |
44 |
11:52 |
130 127-133 |
1542 |
0.19 |
2:32 |
46 |
12:15 |
138 134-141 |
1691 |
0.25 |
3:17 |
44 |
11:49 |
142 140-143 |
1679 |
0.31 |
3:58 |
41 |
11:01 |
138 136-142 |
1521 |
0.38 |
4:38 |
40 |
10:47 |
131 129-134 |
1414 |
0.44 |
5:20 |
41 |
11:02 |
135 132-136 |
1489 |
0.50 |
6:04 |
44 |
11:46 |
140 136-142 |
1647 |
0.56 |
6:48 |
44 |
11:46 |
142 140-143 |
1671 |
0.63 |
7:32 |
44 |
11:39 |
142 140-143 |
1654 |
0.69 |
8:17 |
45 |
12:03 |
144 143-145 |
1736 |
0.75 |
9:04 |
47 |
12:32 |
144 143-145 |
1804 |
0.81 |
9:50 |
46 |
12:14 |
147 145-148 |
1797 |
0.88 |
10:36 |
46 |
12:15 |
146 146-147 |
1788 |
0.94 |
11:23 |
48 |
12:42 |
144 144-145 |
1829 |
1.00 |
12:08 |
45 |
11:52 |
146 144-148 |
1733 |
1.06 |
12:55 |
48 |
12:41 |
148 147-149 |
1876 |
1.13 |
13:39 |
44 |
11:42 |
145 142-151 |
1696 |
1.19 |
14:23 |
44 |
11:37 |
144 142-146 |
1674 |
1.25 |
15:07 |
44 |
11:50 |
142 141-144 |
1681 |
1.31 |
15:51 |
44 |
11:47 |
145 143-146 |
1709 |
1.38 |
16:34 |
43 |
11:25 |
142 142-143 |
1622 |
1.44 |
17:16 |
42 |
11:10 |
142 140-144 |
1586 |
1.50 |
18:02 |
46 |
12:14 |
147 146-148 |
1798 |
1.56 |
18:47 |
45 |
12:00 |
145 144-146 |
1741 |
1.63 |
19:33 |
46 |
12:11 |
145 145-146 |
1766 |
1.69 |
20:22 |
49 |
13:04 |
146 145-147 |
1909 |
1.75 |
21:20 |
58 |
15:33 |
150 147-152 |
2333 |
1.81 |
22:19 |
59 |
15:38 |
148 147-149 |
2313 |
1.88 |
23:06 |
48 |
12:45 |
146 142-148 |
1860 |
1.94 |
23:51 |
45 |
12:01 |
139 137-140 |
1670 |
2.00 |
24:40 |
48 |
12:49 |
141 138-145 |
1806 |
2.00 |
24:46 |
6 |
56:00 |
- |
0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
28.96% |
More |
800m |
5:42 |
11:28 |
32.55% |
More |
1km |
7:11 |
11:33 |
33.75% |
More |
Mile |
11:50 |
11:50 |
34.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
36.56 |
5km |
40:18 |
12:58 |
34.86 |
5M |
1:08:43 |
13:45 |
33.24 |
10km |
1:27:40 |
14:07 |
32.52 |
10M |
2:29:29 |
14:57 |
31.49 |
Half |
3:22:21 |
15:27 |
30.54 |
20M |
5:25:13 |
16:16 |
30.11 |
Mara |
7:20:14 |
16:48 |
29.66 |
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