Thu 18th Jun 2015 at 7:00pm by Nellers

Run > General

  • Good
  • warm
  • Time
    24:52
  • Miles
    2.02
  • Min/mi
    12:19
  • Pacing
    90%
  • WAVA
    35.90
  • Cals
    222
  • BPM
    142
  • %MHR
    78.2
  • B/mi
    1743
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 139/148bpm 112cal
2) 1m - 12:30(12:30/m) 145/152bpm 109cal
3) 0.02m - 17(12:18/m) 144/145bpm 1cal
12:04 12:30 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:02 1:02 16:31 123 106-137 2031
0.13 1:46 44 11:52 130 127-133 1542
0.19 2:32 46 12:15 138 134-141 1691
0.25 3:17 44 11:49 142 140-143 1679
0.31 3:58 41 11:01 138 136-142 1521
0.38 4:38 40 10:47 131 129-134 1414
0.44 5:20 41 11:02 135 132-136 1489
0.50 6:04 44 11:46 140 136-142 1647
0.56 6:48 44 11:46 142 140-143 1671
0.63 7:32 44 11:39 142 140-143 1654
0.69 8:17 45 12:03 144 143-145 1736
0.75 9:04 47 12:32 144 143-145 1804
0.81 9:50 46 12:14 147 145-148 1797
0.88 10:36 46 12:15 146 146-147 1788
0.94 11:23 48 12:42 144 144-145 1829
1.00 12:08 45 11:52 146 144-148 1733
1.06 12:55 48 12:41 148 147-149 1876
1.13 13:39 44 11:42 145 142-151 1696
1.19 14:23 44 11:37 144 142-146 1674
1.25 15:07 44 11:50 142 141-144 1681
1.31 15:51 44 11:47 145 143-146 1709
1.38 16:34 43 11:25 142 142-143 1622
1.44 17:16 42 11:10 142 140-144 1586
1.50 18:02 46 12:14 147 146-148 1798
1.56 18:47 45 12:00 145 144-146 1741
1.63 19:33 46 12:11 145 145-146 1766
1.69 20:22 49 13:04 146 145-147 1909
1.75 21:20 58 15:33 150 147-152 2333
1.81 22:19 59 15:38 148 147-149 2313
1.88 23:06 48 12:45 146 142-148 1860
1.94 23:51 45 12:01 139 137-140 1670
2.00 24:40 48 12:49 141 138-145 1806
2.00 24:46 6 56:00 - 0

Heart

142/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 28.96% More
800m 5:42 11:28 32.55% More
1km 7:11 11:33 33.75% More
Mile 11:50 11:50 34.91% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 36.56
5km 40:18 12:58 34.86
5M 1:08:43 13:45 33.24
10km 1:27:40 14:07 32.52
10M 2:29:29 14:57 31.49
Half 3:22:21 15:27 30.54
20M 5:25:13 16:16 30.11
Mara 7:20:14 16:48 29.66
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