Thu 18th Jun 2015 at 7:00pm by Nellers

Run > Run-Walk

Good
warm

Follow User
0 👍

Time
24:55
Miles
1.52
Min/mi
16:24
Pacing
90%
WAVA
26.44
Cals
124
BPM
115
%MHR
63.5
B/mi
1885
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 113/135bpm 83cal
2) 0.52m - 8:46(16:59/m) 119/135bpm 41cal

16:09 8:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:06	1:06	17:29	96 88-103	1678
0.13	2:10	1:04	17:11	108 102-112	1856
0.19	3:15	1:05	17:19	110 107-114	1905
0.25	4:17	1:02	16:33	103 102-105	1705
0.31	5:15	58	15:32	104 98-110	1615
0.38	6:06	51	13:35	119 111-125	1617
0.44	7:09	1:03	16:51	120 117-124	2021
0.50	8:10	1:01	16:17	113 111-118	1840
0.56	8:59	48	12:50	126 121-131	1617
0.63	10:02	1:03	16:54	125 118-135	2112
0.69	11:10	1:08	18:03	118 115-122	2129
0.75	12:11	1:01	16:21	114 112-117	1864
0.81	13:00	49	13:12	124 117-127	1636
0.88	14:05	1:04	17:08	120 114-127	2056
0.94	15:08	1:03	16:55	111 108-112	1878
1.00	16:10	1:02	16:26	107 103-112	1758
1.06	17:03	53	14:14	124 117-133	1764
1.13	18:12	1:09	18:19	122 112-133	2234
1.19	19:15	1:03	16:50	112 110-117	1884
1.25	20:11	57	15:04	125 122-128	1884
1.31	21:20	1:09	18:23	117 111-127	2150
1.38	22:22	1:02	16:33	115 112-121	1903
1.44	23:27	1:05	17:14	129 122-134	2223
1.50	24:41	1:15	19:53	111 108-118	2208
1.51	24:54	13	41:09	111 111-111	4567

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:41	21.85%	More
800m	7:39	15:23	24.27%	More
1km	9:39	15:33	25.07%	More
Mile	15:52	15:52	26.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	26.51
5km	55:33	17:53	25.29
5M	1:34:43	18:57	24.12
10km	2:00:51	19:27	23.59
10M	3:26:03	20:36	22.85
Half	4:38:55	21:17	22.15
20M	7:28:17	22:25	21.84
Mara	10:06:49	23:10	21.51

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