Thu 18th Jun 2015 at 12:00pm by hellen

Run > General

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Time
37:48
Miles
4.04
Min/mi
9:21
Pacing
0%
WAVA
53.03
Stride(cm)
96
Cals
412
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 103cal 6.27/6.7mph
2) 1m - 9:25(9:25/m) 104cal 6.38/6.74mph
3) 1m - 9:17(9:17/m) 102cal 6.47/6.85mph
4) 1m - 9:11(9:11/m) 99cal 6.53/7.41mph
5) 0.04m - 22(8:58/m) 4cal 6.7/6.82mph

9:34 9:25 9:17 9:11 22

Pace

14%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:57	171 114-182
0.25	2:33	1:18	10:24	182 180-184
0.38	3:43	1:10	9:21	182 180-186
0.50	4:56	1:14	9:48	182 180-184
0.63	6:06	1:10	9:16	181 178-184
0.75	7:17	1:11	9:32	181 178-186
0.88	8:25	1:07	8:58	182 180-186
1.00	9:33	1:09	9:09	182 180-184
1.13	10:43	1:10	9:21	181 178-184
1.25	11:55	1:11	9:31	182 176-184
1.38	13:30	1:35	12:42	178 118-186
1.50	14:45	1:15	9:56	179 178-182
1.63	15:55	1:11	9:26	180 176-184
1.75	17:04	1:09	9:11	182 180-184
1.88	19:32	2:28	19:44	180 116-186
2.00	20:46	1:13	9:46	179 176-182
2.13	21:54	1:09	9:09	181 176-186
2.25	23:03	1:09	9:08	181 178-186
2.38	24:13	1:11	9:25	181 176-184
2.50	25:41	1:28	11:42	181 174-184
2.63	32:17	6:36	52:45	176 118-180
2.75	33:37	1:21	10:46	180 178-182
2.88	34:47	1:09	9:15	180 176-182
3.00	35:56	1:09	9:10	182 178-186
3.13	37:05	1:09	9:12	181 174-186
3.25	38:13	1:09	9:10	183 180-186
3.38	39:24	1:11	9:24	180 176-184
3.50	40:41	1:17	10:16	179 176-184
3.63	42:01	1:20	10:39	174 116-186
3.75	48:33	6:32	52:15	172 116-186
3.88	50:09	1:37	12:55	184 180-192
4.00	51:25	1:15	10:02	176 114-184
4.04	51:47	22	9:07	185 184-188

Cadence

179 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	181	4	37:09	9:21
Walk	26.7	116	0.1	13:49	3:23:49
Still	1.6	-	-	49	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.70
5km	28:14	9:05	54.27
5M	47:54	9:35	52.18
10km	1:00:58	9:49	51.31
10M	1:43:23	10:20	49.72
Half	2:19:32	10:39	48.05
20M	3:43:11	11:10	47.13
Mara	5:01:12	11:30	46.16

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