Thu 18th Jun 2015 at 4:00pm by Jon M
Run > Race Pace
- breezy
- warm
-
Time
6:38
-
Miles
1.00
-
Min/mi
6:38
-
Pacing
96%
-
WAVA
69.66
-
Cals
124
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Magic Mile
===
1) 1m - 6:38(6:38/m) 124cal 9.04/12.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:02 |
0/1 |
0.13 |
46 |
24 |
6:19 |
0/1 |
0.19 |
1:09 |
23 |
6:03 |
0/1 |
0.25 |
1:34 |
25 |
6:40 |
0/1 |
0.31 |
2:00 |
26 |
6:53 |
0/1 |
0.38 |
2:25 |
26 |
6:49 |
0/0 |
0.44 |
2:51 |
26 |
6:55 |
0/1 |
0.50 |
3:15 |
24 |
6:25 |
0/1 |
0.56 |
3:41 |
25 |
6:47 |
0/1 |
0.63 |
4:06 |
25 |
6:45 |
0/1 |
0.69 |
4:31 |
25 |
6:44 |
1/0 |
0.75 |
4:57 |
26 |
6:54 |
0/0 |
0.81 |
5:22 |
25 |
6:42 |
0/0 |
0.88 |
5:48 |
26 |
6:51 |
0/0 |
0.94 |
6:13 |
25 |
6:42 |
0/1 |
1.00 |
6:37 |
24 |
6:22 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
56.69% |
More |
800m |
3:14 |
6:29 |
64.71% |
More |
1km |
4:04 |
6:32 |
66.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
69.62 |
5km |
22:04 |
7:06 |
71.31 |
5M |
36:32 |
7:18 |
70.37 |
10km |
46:00 |
7:24 |
69.90 |
10M |
1:16:10 |
7:37 |
69.90 |
Half |
1:41:24 |
7:44 |
69.00 |
20M |
2:38:47 |
7:56 |
69.83 |
Mara |
3:31:25 |
8:04 |
69.93 |
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