Wed 17th Jun 2015 at 6:00pm by Velociraptor
Bike > Road Biking
Good
windy
-
Time
2:09:52
-
Miles
33.31
-
Mph
15.4
-
FBI
78.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hayton/Silloth/Abbeytown/Lessonhall/Waverton/Blaithwaite/Flecky, with eL Bee!.
Windy along the coast road.
Quads quite tired and I came close to asking to turn inland at Blitterlees.
Average power: 98W
Weighted average power: 104W
Maximum power: 275W
Average cadence: 75rpm
Maximum speed: 27.7mph
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:31 |
3:09 |
| 20km |
40:42 |
3:17 |
| 15 miles |
50:47 |
3:23 |
| 20 miles |
1:11:15 |
3:34 |
| 40km |
1:32:01 |
3:42 |
| 25 miles |
1:32:39 |
3:42 |
| 42km |
1:37:27 |
3:44 |
| 50 miles |
3:29:27 |
4:11 |
| 56 miles |
3:59:21 |
4:16 |
| 100 miles |
7:53:34 |
4:44 |
| 112 miles |
9:01:08 |
4:50 |
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