-
Miles
8.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cherington 10K
3rd place, hot and sweaty, 37:40
5:45 on the flat felt good for the first two miles but then overcooked on the hill in mile 3 and was holding on!
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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