-
Time
47:02
-
Miles
5.85
-
Min/mi
8:02
-
Pacing
86%
-
WAVA
58.88
-
Stride(cm)
115
-
Cals
663
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 110cal 7.19/34.33mph
2) 1m - 8:05(8:05/m) 113cal 7.42/8.56mph
3) 1m - 8:05(8:05/m) 115cal 7.43/8.52mph
4) 1m - 7:55(7:54/m) 114cal 7.59/8.47mph
5) 1m - 7:52(7:52/m) 114cal 7.62/9.18mph
6) 0.85m - 6:45(7:58/m) 97cal 7.53/8.47mph
8:21 8:05 8:05 7:55 7:52 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
167 86-176 |
0.50 |
4:12 |
2:03 |
8:14 |
175 172-178 |
0.75 |
6:17 |
2:05 |
8:20 |
176 170-178 |
1.00 |
8:27 |
2:10 |
8:40 |
177 174-180 |
1.25 |
10:33 |
2:06 |
8:22 |
177 166-180 |
1.50 |
12:33 |
2:00 |
8:00 |
178 176-180 |
1.75 |
14:44 |
2:12 |
8:47 |
176 170-180 |
2.00 |
16:43 |
1:58 |
7:54 |
173 86-180 |
2.25 |
18:40 |
1:58 |
7:50 |
178 176-180 |
2.50 |
20:42 |
2:02 |
8:06 |
176 172-178 |
2.75 |
22:58 |
2:16 |
9:05 |
177 174-178 |
3.00 |
25:10 |
2:12 |
8:47 |
172 120-180 |
3.25 |
27:10 |
2:00 |
7:59 |
177 174-186 |
3.50 |
29:14 |
2:04 |
8:16 |
174 88-180 |
3.75 |
31:08 |
1:54 |
7:37 |
178 174-180 |
4.00 |
33:15 |
2:07 |
8:27 |
177 172-178 |
4.25 |
35:20 |
2:05 |
8:18 |
162 88-178 |
4.50 |
37:23 |
2:03 |
8:13 |
172 88-180 |
4.75 |
39:18 |
1:55 |
7:40 |
172 86-182 |
5.00 |
41:16 |
1:58 |
7:51 |
177 174-180 |
5.25 |
43:35 |
2:20 |
9:19 |
176 172-180 |
5.50 |
45:41 |
2:06 |
8:24 |
177 174-180 |
5.75 |
47:34 |
1:53 |
7:32 |
176 172-178 |
5.85 |
48:21 |
47 |
8:08 |
175 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
176 |
5.7 |
46:12 |
8:05 |
Walk |
2.1 |
94 |
0.1 |
1:02 |
7:38 |
Still |
2.3 |
- |
- |
1:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
45.11% |
More |
800m |
3:47 |
7:37 |
50.71% |
More |
1km |
4:48 |
7:43 |
52.20% |
More |
Mile |
7:58 |
7:58 |
53.51% |
More |
5k |
25:18 |
8:09 |
57.29% |
More |
5 miles |
41:11 |
8:14 |
57.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
58.89 |
5km |
24:03 |
7:44 |
60.26 |
5M |
39:49 |
7:58 |
59.26 |
10km |
50:08 |
8:04 |
58.77 |
10M |
1:23:02 |
8:18 |
58.64 |
Half |
1:50:33 |
8:26 |
57.82 |
20M |
2:53:06 |
8:39 |
58.52 |
Mara |
3:50:28 |
8:48 |
58.60 |
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